Worried for what? Because you're losing -30% in some of your positions? I don't care, I know that most of my coins are good and will pump sooner or later.
A rise of BTC is good at long term for ALTS. Look it from this perspective: If BTC is valued at 30 Billion $, why the fuck could not Ripple be valued at 2 Billion $ ??
More money in BTC means more money and attention to the blockchain economy. In the short term alts suffer from BTC rises, in the long term alts make a party with all that money.
The real question is, do you have enough balls to keep a -40% position?? That is the only thing that separates you from being a little fish or being a whale.
Great post.