I want to ask: Are Using A Journal or Spreadsheets Will Fave The Way For Addiction To Gambling? My reasoning is that by creating a spreadsheet or a journal, you are taking gambling seriously and looking for ways and a means to win in sports betting or luck-based games.
Does anyone here have their own journal or spreadsheets, and are you taking gambling seriously?
Why You Think Spreadsheets Induce Gambling Addiction: The reason why you assume that everyone who makes a table of the bets they have made eventually turn out to be chronic gamblers, is because you assume that creating such journals compel them to gamble more, you assume that just because they are now able to track their stuff, they'd be more confident to make belligerent bets since they can get back to it anyway in case they forget them, or that they are on the verge of becoming responsible gamblers, so now they can go crazy, this is simply untrue, and primarily for these reasons
Why It Prevents You From Becoming Addicted To Gambling: First off, creating a spreadsheet allows you to see your gambling behavior for what it truly is, allows you to track your expenses so you can ensure you don't go overboard or something, and ultimately it gives an itemized list of where your money went, letting off on you the full weight of your gambling behavior, whether it be healthy or not. These compel you to become more prudent with your money and be more sensitive to your gambling urges, which in turn makes you a more responsible gambler.
So no, journals and spreadsheets don't turn you into a gambling addict.