This would be the wrong thing to do for me, because it will just cause you more stress when you have come to notice that your loses are freaking more than your actual winning and it will just break you physically, emotional and mentally. Keeping track of your loses and winning is something that is not advisable for anyone because I believe no one has ever gotten advantage over the house before and by this I mean every gambler loses are more than his winnings.
Obviously losses will always be bigger than wins except for new gamblers or those who haven't started gambling for long time but have already had big win or jackpot, maybe they can still have record of bigger wins than losses it just that one in thousand gamblers which luck like this.
Indeed seeing too many losses can cause stress and may be difficult to accept, but there is also positive side if the gambler can think well, namely that he will be more careful and not careless with the aim of minimizing losses on large scale in the future.
Yes, actually there are many more bad impacts when we calculate our losses in gambling and what often happens is as you said and several other impacts, perhaps like what I experienced, when one day I saw the total losses during the time I had been gambling, I became imaginative and thought if only that money I don't use it for gambling, maybe I can buy a house with several vehicles and in the end I regret myself as you said and this regret is when someone has low thoughts, usually they can't control themselves, instead they seem to want revenge, taking the loss and the biggest impact this is bad for me.
It seems that you are experiencing high losses in gambling, but you choose to ignore the losses because you want to avoid the impact of depression and avoid anger to recover losses from gambling with revenge. Actually I calculate losses from all gambling history, but I am not a gambling addict and rarely gamble so I only have small losses, I can recover gambling losses from other income including from trading activities and other work, I also determine the limit of losses from gambling, if I experienced high losses so I decided to stop gambling or only gamble one bet per month for sports and wrestling bets.
This kind of attitude is the right attitude because he prefers to avoid anything that has the impact of bringing emotional feelings and also depression or stress.
Usually, gamblers make this decision because they are aware that they have an attitude that is easily emotional and not easy to control themselves, so they don't want to feel like taking revenge in the future to return the losses that have occurred.
Every action in gambling has its good and bad sides depending on the gambler own attitude.
After all, everyone will not be the same as you or you could say that everyone has unique characteristics in making decisions or acting according to different thoughts.