It's hard to do this. If you're only gambling on a single platform and they have a feature which measures your overall profit or loss, it would be easy. But I gamble online and offline, and I use more than two gambling and betting platforms, and also they don't provide a computation as to whether I have been in profit or loss as far as my bets are concerned, so I don't think I can do this.
Since I gamble moderately, I think there's no urgent need for me to record my winnings and losses. I'm not worrying about having a big loss already because I don't spend life-changing amounts in gambling.
Actually, it's not that difficult because you only need to record the amount of your expenses and the results every time you gamble. This is not to measure profits or losses when gambling, but it aims to ensure that expenses are regular and the gambling activities you do can be controlled quite well.
It is good if you are able to accept all the losses you experience, whether big or small, but it would be wiser if you were able to do something better, namely by minimizing the level of losses you experience in gambling.
I prefer to keep these thoughts in my mind rather than jot them down, as I'm uncertain of their future purpose. Thus far, my involvement in the realm of gambling has not been particularly serious, as reflected by the modest sums I wager in each game. The amount I've spent on gambling hasn't been significant, as it's primarily for entertainment purposes every week.
I merely recall a few losses on high-odds bets and victories on low-odds wagers. It's like something etched in our minds automatically. I've never documented these experiences in writing or on screen recordings.
If it's only in our minds, we tend to only remember the biggest losses and biggest wins that you have ever had, while ordinary losses and wins will often be forgotten. So this is where recording is needed.
And it's true that everyone says that when they gamble, the goal is to have fun, but when defeat and a big loss comes, it seems like that's not the case, they often get angry and feel unclear and regret everything. I think it is important to keep a record to make it easier for us to apply deposit limits when gambling, so that when we lose we are ready for this. Because you are ready to lose that money.