But uncontrolled gambling, betting, and bad habits are bad ways to escape from reality that can drag you into the abyss. And then it will be hard to return to reality and be cheerful and productive again.
I wrote "problem gambling" precisely because I do not dare to claim that sometimes playing in a casino is so bad.
Basically, an activity that is deliberately intended for escape is what can provide sense of satisfaction and pleasure that tests adrenaline more, it will be difficult to change habits like this.
You are right, something called an escape should be able to provide satisfaction without risk, but if gambling is used as an escape, it is very risky, moreover it can affect our own feelings and maybe our feelings will be even more chaotic, instead of wanting to improve our mood but instead making everything more complicated. Therefore, it is better to look for something else than gambling as an escape because not only gambling can make us satisfied, but if we are already seriously addicted it is also difficult.