Is Joy Seeking the New Thrill Seeking?
PART II
An Equation For Happiness
Harvard Business School lecturer Arthur C. Brooks is an expert on happiness. Via his column, How to Build a Life, written for The Atlantic, Brooks shared on the topic of COVID-19 that “in the involuntary quiet, many of us also sense an opportunity to think a little more deeply about life. In our go-go-go world, we rarely get the chance to stop and consider the big drivers of our happiness and our sense of purpose.” He argues that “the arts have long considered happiness a subject suitable for study. The sciences have only recently caught up.”
In an attempt to redress this imbalance, Brooks has attempted to distill thousands of academic studies into a series of simple equations. Perhaps most poignant in the face of lock-down is his Habits equation — which places destiny in your hands with the message that habits dictate happiness — and defines the joy-forming foundation among them as faith, family, friends, and work. He clarifies that faith does not indicate religion, but that: “Enduring happiness comes from human relationships, productive work, and the transcendental elements of life.”
Indeed, evidence suggests that an altruistic outlook can lead to a greater sense of social connection, and increased longevity. In terms of human connectedness, Brooks highlights an astounding eight-decade long research project: the Harvard Study Of Adult Development. The study’s current director, psychotherapist Dr. Robert Waldinger, summarised the findings as clear cut: “People who are more socially connected to family, friends, and community are happier, healthier, and live longer than people who are less well connected.”
Meanwhile, in terms of work, Brooks stresses that we should not be concerned by what our work is — from blue-collar to stay-at-home — but that it gives us the sense that we are earning our success and serving others. Brooks recommends using our current interruption as opportunity to jump off the hedonic treadmill — always seeking the next thrill or hit — and instead assess if our happiness portfolio is balanced across those four accounts: faith, family, friends, and work. So simple, and yet so easily overlooked when life is a treadmill.
Nature As A Mirror
Most of us have found some joy in virtually witnessing marauding goats running amok in a Welsh seaside town, wild boar in Barcelona, orca entering waters normally reserved for humanity’s hustle, and citizens in Northern India enjoying a view of the Himilayas for the first time in thirty years, thanks to the drop in air pollution. Beyond the statistics of dropping air pollution and clearing water-ways around the world, there is a sense of a collective sigh of relief. Nature is resting, and so might we.
Perhaps with a little less busy, the view to joy will also be clearer. And, while the trauma of experiencing an invisible threat, and it’s subsequent impact is evident, perhaps as the dust settles we can tune into something new. Research conducted by YouGov in the UK highlights that since lock-down began, stress peaked but then fell sharply, happiness dropped but is now climbing steadily — and even frustration and boredom, which reportedly skyrocketed, have turned downward. Is this our thrill-seeking detox? While we have the chance to discover it undistracted, this could be the time to give joy-seeking our full attention.
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