in my case, I only place one or two bets each day, sometimes I don't bet for months and at the time there are the main soccer leagues such as La Liga, Ligue 1, Serie A, Bundesliga, Portuguese League, Turkish league I usually place bets every weekend because they are the ones where there are games in these leagues, so my self control is very good, that means I can stop playing whenever I want, but looking at so much I could see in this time that I am in gambling, I could see that it is very difficult to stop playing when the person is in the gambling that depend on luck to win, I started to realize that the gambling that depend on luck to have profit is the games that make people addicted more easily
I say this because I watched some people, I went to try the plinko game so it became clear to me that the nature of these casino games makes people want to play until they lose everything, for example if a person has 100$ and is playing plinko and put 0.20$ in each section, that person will spend 6 hours or more playing, they will only leave when they lose everything or win a lot, that's because those games make people not accept defeats and losses, people tend to think that next time section will be lucky to win, always thinking about it while they are losing, and will only leave when the balance is at zero
so I began to avoid playing slot games any time making money is my reason for gambling, I do sports betting instead, but still go ahead to play wit a few dollars on slot when ever I don't mind losing the money to having fun.
I only tried it one day playing plinko and I never wanted to play a gambling that depends on luck again because it easily makes you addicted and the person loses control easily, it is very difficult to manage the bank playing a gambling that depends on luck, That's why I prefer to stick with just sports betting, which are games that don't depend on luck and I have control