Topic: How to gain weight? - page 3. (Read 22809 times)
Do not worry, maybe you have a very fast metabolism, but the best thing is that you go to a doctor and do all the relevant exams, you get treated with vitamins and at the same time you go to GYM.
I think you need to increase the caloric content of your diet in 2 times , and of course more sleep !
Do a medical check-up, get in a nutritionist or an internist doctor that allows you to make a nutrition plan that includes essential vitamins and minerals to run a sport, the most indicated is the Gym, but because of that, you must be patient, because if you Metabolism is very light, it usually takes a long time for you to generate muscles.
Op is not looking for muscle instead just to gain weight so its not appropriate to discuss about metabolism,the best advice he might listen is to find sets of people or friend to be with and find those who are eaters,the people that always wanted to eat so he will be used to eat more than usual
Do a medical check-up, get in a nutritionist or an internist doctor that allows you to make a nutrition plan that includes essential vitamins and minerals to run a sport, the most indicated is the Gym, but because of that, you must be patient, because if you Metabolism is very light, it usually takes a long time for you to generate muscles.
If you want to gain your weight then you have to follow some step and doing exercise properly. There are some important step to gain weight which is :-
1. Eat healthy food I mean balanced food
2. Going gym everyday and doing exercise properly
3. Going bed early for sleep and wake up early in the morning
1. Eat healthy food I mean balanced food
2. Going gym everyday and doing exercise properly
3. Going bed early for sleep and wake up early in the morning
Just eat whatever your mothers cooks you. You best believe you will gain weight.
Exactly, there's no better recipe for gaining weight than what your mom is giving us.
However, if someone really needs or want to gain weight, simply eat a surplus calories, 500 more calories than what you are accustomed to. And then go to the gym and lift weights.
Also focused on more proteins, lean beef, fish, eggs and milk are the best source.
Just eat whatever your mothers cooks you. You best believe you will gain weight.
Dude this worked! I'm just eating what my mom cooks and you know mom? it has always been delicious and 2-3 plates guaranteed for every meal.Other's problem is on how to gain weight while me and others are looking for a way to reduce weight. Well, base on my experience just do nothing except eating, sitting on computer and watching TV's.
Just eat whatever your mothers cooks you. You best believe you will gain weight.
I'm seriously underweight right now at the age of 21. I'm unable to increase my diet, and still wish to get 1-2 inches increase in height and gain more weight.
Any tips?
More rest and increase the caloric content of your diet then you can dial , and if you eat little then actually little will gain Any tips?
I found this from the Ohio State University
https://swc.osu.edu/posts/documents/weight-gain.pdf
Hope it helps and don't forget to do it the healthy way!!
https://swc.osu.edu/posts/documents/weight-gain.pdf
Hope it helps and don't forget to do it the healthy way!!
I'm seriously underweight right now at the age of 21. I'm unable to increase my diet, and still wish to get 1-2 inches increase in height and gain more weight.
Any tips?
While your problem is having weight.mine is the opposite because i really need dieting,if theres only a chancd that weight is transferable then i eill donate all that i have lolAny tips?
Maybe you may consider going to Gym and take some protein
Or also find some friends that happy eater because for sure they will bring you alwsys in restaurants and fast foods lol
The best way to gain weight is to eat a lot then follow up some workouts in gym and drink mass supplements. Im a skiny guy before then what i did is this then i really gain a lot of weight in just 6 months.
Maintain your diet regularly. Focus to take healthy food, eat non-veg regulary, update the balance.
I'm seriously underweight right now at the age of 21. I'm unable to increase my diet, and still wish to get 1-2 inches increase in height and gain more weight.
Any tips?
There are many ways for you to gain weight but the problem is that everyone are different and has unique body that is why we need different way of lifestyle to gain weight. That is why you need a specialist for a good lifestyle. Also, you need a good amount of money if you want a healthy way of gaining weight because there are this risky method where you will just eat and eat while having a sedentary lifestyle. By the way, if you really want it and you want to earn money by trading, you can ask me anytime I would gladly recommend some sites. Any tips?
Umm, can you suggest me a website that will help me to know what are things to consider in trading? I joined bounty campaigns but for now, I want to try trading.
Try this site, it can help you to know the proper elements in trading as well as in gambling if you might consider doing some in the future.
I'm seriously underweight right now at the age of 21. I'm unable to increase my diet, and still wish to get 1-2 inches increase in height and gain more weight.
Any tips?
There are many ways for you to gain weight but the problem is that everyone are different and has unique body that is why we need different way of lifestyle to gain weight. That is why you need a specialist for a good lifestyle. Also, you need a good amount of money if you want a healthy way of gaining weight because there are this risky method where you will just eat and eat while having a sedentary lifestyle. By the way, if you really want it and you want to earn money by trading, you can ask me anytime I would gladly recommend some sites. Any tips?
Umm, can you suggest me a website that will help me to know what are things to consider in trading? I joined bounty campaigns but for now, I want to try trading.
I'm seriously underweight right now at the age of 21. I'm unable to increase my diet, and still wish to get 1-2 inches increase in height and gain more weight.
Any tips?
There are many ways for you to gain weight but the problem is that everyone are different and has unique body that is why we need different way of lifestyle to gain weight. That is why you need a specialist for a good lifestyle. Also, you need a good amount of money if you want a healthy way of gaining weight because there are this risky method where you will just eat and eat while having a sedentary lifestyle. By the way, if you really want it and you want to earn money by trading, you can ask me anytime I would gladly recommend some sites. Any tips?
eat well and work hard in gym
eat well sleep well then see your weight.
Eat, watch tv, sleep and repeat XD
Eating several small meals every day can help you gain some weight.
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