Topic: How to gain weight? - page 6. (Read 22840 times)
It is not about eating everything you see obviously, it is about eating the food rich in carbs and natural fats. Try eating something nutricious.
Drink smoothies, shakes and other drinks that can provide you with additional calories. Eat faster. Eat more frequently. Don't drink before or during eating, but after. Add oil to foods. Coconut and olive oil are what is recommended. Hope this helps!
You should go to the doctor and to gym to get your training and nutrition plan. Only exercises and proper diet will allow you to cope with your problem.
Eat a lot of ice-cream.
Eliminate in-between snacks. 
Remove all the toxic in your life.
A little muscle wouldn't hurt but you need a professional support about it. It is something to be focused with care as it also includes a balanced diet, not just working out.
Eat plenty of those rich in carbs and try to visit the gym -I believe they have programs in gaining weight.
Have some good intake of protein. Try also to workout like calisthenics to increase the growth of the muscles.
Oh, I had a similar problem. And I knoew the answer: just start eating more and mor even if u feel, that your stomach is full up
Start eating protein and doing sports, that should help.
But you do not need to eat a lot of proteins, in large quantities they are harmful to the body.
But you do not need to eat a lot of proteins, in large quantities they are harmful to the body.
I suggest that you eat more food to gain weight. Ask a dietitian of what food would help you to gain weight.
it all depends on your physique, and knowing it you need to draw conclusions what training and what diet to use. Contact the trainers in the gym. They will give you advice.
Change the types of food that you eat and how often you eat - also, start an exercise/weights program which will help with gaining weight, when combined with your changed eating habits!
sorry to be the amongst those who pointed out that the chances of growing taller bare pretty much zero. Hit the weight room and you can improve your muscle mass instead.
I'm seriously underweight right now at the age of 21. I'm unable to increase my diet, and still wish to get 1-2 inches increase in height and gain more weight.
Any tips?
I think at the age of 21 the increase in height of a man stops. Gaining weight for most people is the problem of majority , but i think gaining weight is just easy , just eat foods with high in protein to have muscles and more calories and have also regular exercise to maintain it daily to fully gain weight. Drinking milk also will help someone to gain weight. Any tips?
USE on a daily routine.
( Milk or Protein shakes )
( Rice )
( potatoes )
( Eggs with oils )
( Cheese)
( Yogurt )
( Beef )
..................
Simple tips just follow to gain your weight.
( Milk or Protein shakes )
( Rice )
( potatoes )
( Eggs with oils )
( Cheese)
( Yogurt )
( Beef )
..................
Simple tips just follow to gain your weight.
It's funny that my problem now is how to lose weight.I gain weight by eating food with carbs like rice and bread.
try to eat more often, like 6-7 times a day
I'm seriously underweight right now at the age of 21. I'm unable to increase my diet, and still wish to get 1-2 inches increase in height and gain more weight.
Any tips?
Any tips?
may i know your weight now?
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