Topic: How to get rid of stubborn belly fat ? (Read 4681 times)
why bother. Leave your belly alone. Find other ways to attract chics.
low carbs medium fats high proteins
stick with that. spread your meals into 5 thoughout the day. Have a casein protein at the end of the night before bed so your body doesn't go into a catabolic state where the insulin is spiked once you have your first meal
good luck
stick with that. spread your meals into 5 thoughout the day. Have a casein protein at the end of the night before bed so your body doesn't go into a catabolic state where the insulin is spiked once you have your first meal
good luck
Problems I found by cutting carbs is having bad breath and constipation but hell if you look good doesn't matter
Well, you can try running 2 hours a day, that should help. Dancing or any physical activity too. And remember to drink a lot of water and eat healthy.
Try this:
lol... now seriously, avoid these items if you want to lose weight:
1. Sugar
2. Coke / Pepsi
3. American Cheese
4. Fries
5. Red Meat
lol... now seriously, avoid these items if you want to lose weight:
1. Sugar
2. Coke / Pepsi
3. American Cheese
4. Fries
5. Red Meat
hahahahah maybe the guy is stressed with his belly fat
you should exercise more might be the best choice of fitness because there are many experienced instructor to resolve the problems in your belly fat lol
Stay away from food with high carbon hydrate and sugar.
doing the hula hoop is great way to burn off fat, while ur on ur computer can set urself in a way where u can move ur waist round and round to burn off the fat as well.
Drink half glass of water before taking lunch/dinner. it will reduce your appetite.
Try this:
lol... now seriously, avoid these items if you want to lose weight:
1. Sugar
2. Coke / Pepsi
3. American Cheese
4. Fries
5. Red Meat
lol... now seriously, avoid these items if you want to lose weight:
1. Sugar
2. Coke / Pepsi
3. American Cheese
4. Fries
5. Red Meat
Stop alcohol completely..
Exercise and change eating habit.
I have change my diet to oat meal and feeling much better after 2 weeks.
I have change my diet to oat meal and feeling much better after 2 weeks.
this just came in
http://www.latimes.com/science/la-sci-sn-immune-system-weight-loss-20140605-story.html
http://www.latimes.com/science/la-sci-sn-immune-system-weight-loss-20140605-story.html
Quote
When it comes to body fat, beige is the new brown
[...]
- Scientists describe how white fat begins to behave more like brown fat. The "beige" fat burns more calories
- A new approach to weight loss may harness the immune system, not the gut or the brain
- Exposure to cold turns some white fat cells into high energy consumers. But the big chill may not be necessary
[...]
I have been excercising for a while to lose wait now and eventually I've lost some weights. However the fat around my belly hasn't been burned. Please advice me what to do.
I have herbal diet pills if you are interested send me a pm.
I have been excercising for a while to lose wait now and eventually I've lost some weights. However the fat around my belly hasn't been burned. Please advice me what to do.
So how did this turn out for Audrey did she lose weight yet?
Or did her goal not succeed.
Exercise, watch them calaries
a healthy diet with a a regular exercise can get rid of those fats in your belly sit up every morning is a good habit also stay away from too much carbs can give you a good curve plus sit up with a minimum 10 minutes can also achieve a yummy abs in your belly and a belly dancing also can melt away those extra fats but above them all sex is the best exercise
1-2 tablespoons of coconut oil a day. It increases your metabolism and has a ton of other benefits as well.
liposuction is the best method. Well there is risk tho..
You could try dancing, or running. Anything that exercises all of your body.
Stop eating McDonald.
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