i am getting addicted to gambling.And i am loosing a lot of money.I am loosing what i can't afford to lose.its sad that when you start loosing its just busted me again and again.at last i gamble for fun but now when i am getting addicted i am loosing too much.
Any suggestions are welcome
Regards
Find something else to do.
And try to phase out from gambling slowly, set a max limit you will gamble each day and make it less and less every time.
Also when you gamble use calm music in the background, and dont be excited.
After a while you will learn great self control skills.