How to stop overthinking? - page 6. | Bitcointalksearch.org

saberame

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Quote from: BTCMILLIONAIRE on February 11, 2018, 07:12:42 AM

I overthink all the time, and I notice no negative side effects from it other than not being able to fall asleep easily. Quite on the contrary, I'd say the net effect is overwhelmingly positive.

Your problem seems to be a lack of focus and its resulting compulsion. If you want to practice focus you can just try to pay attention to your breath and increase the duration of that exercise over time, or practice calculations or other short-term memory tasks in your head.

stop daydreaming
Overthinking can be a habit that you do not realize, for example when you suddenly daydream.
Begin to pay attention to your way of thinking and realize that your mind is empty when daydreaming, so you can quickly become aware and insolent to think over something.
In addition to daydreaming, repeating an event in the mind can also drag you into overthinking. When that happens, you'll be worried about something. It's a sign that your mind is not being productive.

Apellom

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Quote from: vincentbeth934 on February 11, 2018, 05:35:40 AM

Write your plan on a notepad or excel sheet. That way, all that's on your mind can be visualized for easy thinking and you won't have to spend too much time thinking over and over again.

Do something or activity that pleases you
You need to rest your mind from something that takes your energy and your time. You may need to do your hobby that pleases you. This can help in diverting your mind for a moment to something that can refresh your brain.
Maybe you can do sports. Yes, exercise can help free your mind from negative thoughts. By exercising, you not only refresh your body, but also your brain. No need to do in natural time, 10-30 minutes may be enough.

susumilo

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Quote from: eksdi on February 11, 2018, 06:54:29 AM

You cant.....with that in mind. Obsess over something positive. You will become addicted to it the same way you do to negative thoughts. Just be positive and happy about your artwork. You are good and getting better everyday.

How can you stop yourself from overthinking? Distract you
Find activities, such as knitting or working with your hands that require so much attention that your brain has to be distracted from overthinking. Working with your hands is very good, because it involves your motor skills, as well as your thought process. Your brain just does not have the resources to divide into a third activity, ie overthinking

rusyum

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Quote from: ghie27 on February 11, 2018, 04:09:13 AM

Just pray and sleep well.

Seek entertainment / release the burden of the mind
Do not get too focused on what you think or what you do, let go of all the burdens of your mind. Look for positive entertainment, like playing with your friends, watching movies, streaming youtube, playing games, or chatting on social media like twitter, instagram and facebook.

kabehkoin

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Quote from: Orspio on February 11, 2018, 05:51:17 AM

you just relax u mine,,dont too much negative thinking,,over thinking became coz you have a negative thingking,,gift trust for other people,,

Avoid negative thinking or the worst
In doing something, just do it if it is a good thing. No need to think too much about the worst. If you have not tried, how could a bad thing happen to you? do the right thing quickly, do not hesitate. Immediately implement, if you think too much, in the end you just think without doing anything because you are afraid of bad things that will happen with you.

haihom

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Quote from: langewach on February 11, 2018, 05:33:35 AM

I am often overthinking things aswell - I recommend trying to focus on what is happening right now. Start counting the things on your desk or concentrate on steady breathing, this often helps

Forbearance, it means that you are patient in doing everything, do not be squeamish, do it with a normal and reasonable rhythm. Let it flow, let it run as it is, if you are squeaky, then you will feel anxious and restless. In the end you will think negatively, and mess up everything you do, and you will bother to check that you do many times.

gigoe

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Quote from: ghie27 on February 11, 2018, 04:09:13 AM

Just pray and sleep well.

Grow gratefulness
Being grateful means that you are thankful for all the blessings God has given you. Do not always look up, look down, look at people less fortunate than you. Do not get stuck in the past, and do not think too much about the future. Just do your best today, because tomorrow we will never know what will happen next. So relax and enjoy your life. Do not be too upset and not too ambitious (greedy).

Jeremy O`Brein

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Quote from: pastoraLoren on March 05, 2018, 10:57:13 AM

First what's the reason for your overthinking?
Think just one issue at a time. Don't waste your time thinking on things you can't change. Trust God and trust His heart. Wait on Him. He's never early never late.

Watch movies and video clips that make you laugh. Stop from thinking too much before you sleep. Let your mind go blank and just close your eyes. Listen to good music. Eat food that will make you happy. You don't want to have wrinkles all around your face.

Stay positive. People don't want to be associated with pessimistic individual. Hope that helps.

Good advice.

pastoraLoren

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First what's the reason for your overthinking?
Think just one issue at a time. Don't waste your time thinking on things you can't change. Trust God and trust His heart. Wait on Him. He's never early never late.

Watch movies and video clips that make you laugh. Stop from thinking too much before you sleep. Let your mind go blank and just close your eyes. Listen to good music. Eat food that will make you happy. You don't want to have wrinkles all around your face.

Stay positive. People don't want to be associated with pessimistic individual. Hope that helps.

Jeremy O`Brein

newbie

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It is very difficult to adjust myself to think positively

darren1144

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stop thinking easy Cool

........

micmac08

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I think it is hard to stop. Maybe it may be relieve through prayer.

ramz1998z

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Be positive always and stay happy.

aedankreios

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You dont have to stop your mind overthingking, accept it face it and challenge yourself what is bothering your mind. The more we escape the problems the more we grow weaker. Be strong always look forward.

gnomas

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The more you grow, the less you worry and overthink.

Piksture

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Do something or activity that pleases you
You need to rest your mind from something that takes your energy and your time. You may need to do your hobby that pleases you. This can help in diverting your mind for a moment to something that can refresh your brain..

Winedmeel

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Just took a bed then relax your self before sleep.

1993jochico

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try to focus on other things, and relax yourself.

suyanico

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To be able to reduce overthinking gives your mind enough to rest and also doing activities that can relax your mind such as yoga.

Mateo123

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Just be positive all the time,pray,keep busy and do your interest in life,its normal to undergo some trials but we should to accept everything because thats the true meaning of life.

Topic: How to stop overthinking? - page 6. (Read 1310 times)