Topic: I can't sleep :( (Read 2217 times)
When you can’t fall asleep, relax. It’s nothing to be tense. As long as you feel energetic, it doesn’t matter that you can’t fall asleep. The more nervous you are, the less you can sleep. Or you can listen to soft music to relax your nerves, so you can have a comfortable state.
Is the work and rest time changed? If you have been sleeping during the day, it is normal to not sleep late at night. Set an alarm clock to get up early, do not sleep during the day, stick to a few days, and adjust to a normal work and rest time. 
Please get out of bed when you can't sleep. If you have been lying in bed for 20-30 minutes and still cannot fall asleep, please leave the bed and bedroom directly and go to the living room or study to do something that you like and relax, such as listening to some soothing music, reading some relaxing books, etc. Wait until sleepy comes, then go to bed. If you still cannot sleep, repeat the above steps after 20-30 minutes.
Is it boring to be at home every day? If you go to work, get up early, if you go to work overnight, you will have no energy. Change your biological clock, find something to do, and don’t play with your phone before going to bed to keep yourself energetic.
I go to see a doctor when I have insomnia. I think they can give me good advice, and their advice is very professional. I can have a good sleep with their help.
You are very lucky to not be able to sleep.That give you more time to be on the forum here complaining about it
hahahaha that made me laugh , imagine if he did fell asleep for sure this thread will never exist. Don't think about it before going to bed. You can go to bed early, exercise, and listen to some soothing music to help you sleep.
yups just forget about the case and believe in your sleeping habit.eat small amount at night and drink warm water that will help circulate the blood normally .
You are very lucky to not be able to sleep.That give you more time to be on the forum here complaining about it
Don't think about it before going to bed. You can go to bed early, exercise, and listen to some soothing music to help you sleep.
You can listen to some soft songs before you go to bed. You have to reduce the consumption of some beverages such as coffee. At the same time, you have to relax, especially when lying in bed, don't let yourself be in a state of tension, which is not good for your sleep.
Try reading somethig. I usually read when I really need to condition myself to sleep. Also playing piano or guitar or any other musical instrument
have you ever tried counting? it works on me, last time I suffer insomnia was two weeks ago, I remembered that I lost consciousness when counting 500...
It's ok.
Occasionally, it is normal to not sleep for a day.
The adult’s world is so complicated, and there are so many things to think about every day, and it’s just for thinking if you can’t fall asleep. Don’t have a psychological burden.
Occasionally, it is normal to not sleep for a day.
The adult’s world is so complicated, and there are so many things to think about every day, and it’s just for thinking if you can’t fall asleep. Don’t have a psychological burden.
Don’t put too much pressure on yourself if you can’t sleep. It's okay not to sleep for a day. Thinking too much can be counterproductive.
Run during the day and drink hot milk before going to bed. Listen to some more soothing songs. Can alleviate insomnia.
I also often cannot fall asleep. I have settled with insomnia. Sleep if you can, think if you can't.
are you always have trouble sleeping or just today. occasional insomnia is normal, play games or read posts here. relax. sleep go to the hell. just awake if can't sleep 
I hope my comment is late coz you have fallen asleep now. When I can't sleep, I listen to gentle music, slow in rhythm, making me feel tranquil or sad, at the same time, try to listen to the lyrics instead of thinking about the chores in life.
I can't sleep 
It is 2am...
What should I do?
Are you single or married? If you are single, quickly find a girlfriend. Pleasure in love, it will help you relieve stress and sleep well.It is 2am...
What should I do?
This could not be a solution to everyone and may not be a feasible one. Instead try to work out in the evening which can help you get tired and you will require sleep in the end. This will help your body as well to remain fit and also will start getting sleep in a natural way rather than having any pills.
If you can't sleep, read a book
use cannabis Sativa to be specific or use sleeping pills.
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