I can't sleep :( - page 2. | Bitcointalksearch.org

Ucy

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Quote from: Dsdaq on January 11, 2021, 08:43:08 AM

Some say when you can't sleep you should take coffee, it will help you relax and you will fall asleep easy.

Sounds counterintuitive but I remember occasionally feeling sleepy whenever I drank coffee... didn't relax me at thesame time though. I suspect the coffee was reacting badly with another foods/substances in my body and making me feel tired, sleepy, weak, headache, etc, Other times the coffee works as expected - made me awake and active.

I do not depend on it these days to keep me awake. I naturally stay awake and active without the help of things like coffee, unless I want to task my self more to do things when I need rest.

ngesotcoy

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Quote from: onlinepro on June 21, 2014, 07:10:43 PM

I can't sleep Sad

It is 2am...
What should I do?

Are you single or married? If you are single, quickly find a girlfriend. Pleasure in love, it will help you relieve stress and sleep well.

DeathAngel

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I suffer from insomnia, I don’t even really enjoy alcohol but I find one shot of whiskey before bed can help me.
If you’re not willing to do that then maybe meditation will help you, deep breathing etc.

hornetsnest

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If you can't sleep then why bother trying? In future get up when you wake up and stay up.The longer the day,the shorter the night Cool

munikeee

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Quote from: Benjig on June 21, 2014, 07:12:52 PM

Do something to be able to sleep.. there is nothing to do at this time, why cant you sleep?

Do some breathing excercises. If this wont work, Try consulting your doctor. Maybe you have insomnia, a sleeping disorder. I hope you are well.

newwest

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Quote from: Gopalwu on January 12, 2021, 10:14:44 AM

Not been able to sleep is really a bad one, it can be so frustrating. What I normally do is to watch movies and not just any type of movies but the boring ones and with time I find myself drifting off to sleep. I hope this helps you

This is a good idea and other thing what can be done is that read some books which you do not like or some subject which is not of your kind. This may also help you to start getting sleep. Another thing start working out hard because of tiredness also your body wants to rest so you can get better sleep.

Mauser

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I also had sleeping problems last year. It's one of the worst things because it will ruin your hole day if you don't get a good night if sleep. One thing I noticed that works pretty well for me, either sleep with an open window or at least let in a lot of fresh air right before you go to bed. I could sleep much faster with fresh air

Gopalwu

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Not been able to sleep is really a bad one, it can be so frustrating. What I normally do is to watch movies and not just any type of movies but the boring ones and with time I find myself drifting off to sleep. I hope this helps you

mich

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I use to have a sleep disorder and my doctor told me about something called the 4-7-8 breathing technique. It helped me a lot and now I don’t have problems to sleep.

https://www.healthline.com/health/4-7-8-breathing

acener

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It is also one of my problem I have trouble sleeping it is really hard for me to fall asleep sometimes it really takes too much hours for me to fall asleep,
That is why I have irregular time of sleep sometimes, It is really troublesome because there are times that I would only sleep for about a couple of hours then I would have trouble falling back to sleep again.

bitterguy28

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Quote from: onlinepro on June 21, 2014, 07:10:43 PM

I can't sleep Sad

It is 2am...
What should I do?

Its Almost 7 Years now , have you taken your Sleep already ?Hope you did ..

When i was Younger , this is the same problem i faced but now ? In just 4 minutes after getting into bed ? i'm already Snoring .

Maybe because i keep mY mind and Body active all day long so when Night comes , my bed is already encouraging me to Lay and sleep.

MarcoS97

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Hi =) iam just a friendly dude

same...

Mttewndew

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I had this once upon a time. Just put things in order in your life - eat right, exercise, do not stress. And today just do not sleep and do some business - tomorrow you will definitely fall asleep! Wink

peter0425

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Quote from: sagala on November 22, 2019, 08:15:23 AM

Quote from: CryptoMargo on November 21, 2019, 07:31:11 PM

count the sheep and fall asleep Cheesy

LOL believe it was not effective even when I was a child. I have do that. But as I said, it's ineffective and unsuccessful, even worse when you forget the count, you will only be stressed by trying to remember your count again, until finally you are awake until morning arrives. Cheesy

since 6 y/o this was the advise i received from many , but the problem is i Don't Know whats Next to 100 so i need to Go back to 1 and think Harder again , so i couldn't sleep more. Grin

Quote

But this time it's serious, for you OP, or anyone who has problems with sleep, my advice is; avoid sleeping during the day, make sure you do physical activities during the day with exercise or just take a walk in the park during the day. At least it works for me, as a side note I have also experienced problems with sleep, in the past few years, I am always awake until the morning, always so, every night. But, the method that I have said has helped me to be able to fall asleep at night normally.

Perfect , But Sleeping in DAYLIGHT? how could this happen if you are a working person ? this might be for Bystanders or those who has nothing to do in Life.

Renampun

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sleep disorders often occur when your body is tired or under stress...
The best solution when you are stressed or tired is to take a warm shower before going to bed so your body will automatically respond to relax and you will sleep easily.

mood56

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Get yourself tired, take a shower, smoke, eat and go to the dreamland !

giacatluong

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You should watch a comedy or call a psychiatrist. People with insomnia symptoms are often very stressful, you need to relax every day.

munikeee

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Quote from: onlinepro on June 21, 2014, 07:10:43 PM

I can't sleep Sad

It is 2am...
What should I do?

Why cant you sleep? Maybe you just woke up? For you to be able to sleep, try to do something that will consume energy for you and make you feel tired. Then try sleeping again

boyptc

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Quote from: Dsdaq on January 11, 2021, 08:43:08 AM

Some say when you can't sleep you should take coffee, it will help you relax and you will fall asleep easy.

I think of it as the other effect. When someone is on graveyard shift or wants to remain awake at night, drinking coffee will make you remain awake.

But it depends on how strong the brew is with the coffee you intake. Maybe for some people, drinking one will make them fall asleep quickly.

Dsdaq

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Some say when you can't sleep you should take coffee, it will help you relax and you will fall asleep easy.

Topic: I can't sleep :( - page 2. (Read 2255 times)