All these tips are very good but unfortunately I think that only one gambler out of five can adhere to them and strictly follow them.
The fact is that these limitations work best if they are implemented by the casino you play at and you can set a maximum time or weekly deposit limit. If you rely on willpower most of them end up falling off at one time or another. With responsible gaming features implemented by the casinos it is more difficult to drop out, although not impossible because the degenerate gambler can deposit at another casino and spend it all there. But for people who have a low budget, with their bankroll in a single casino, and with no access or very difficult access to credit, it is a good solution.
I know a lot of stories about gamblers and unfortunately 4 out of 5 degenerate players at some point deviate from the rules of restriction that they themselves have set. And this is a clear indicator of how divided they are inside because of problem gambling. When a person contradicts himself and confidently does one thing, and then blames his decisions on the opposite, with the same confidence, then this is unnatural. Therefore, you need to be united inside in your decisions and actions.