I agree about the best bet, it's when you've planned and decided to gamble because you've allocated the right time and budget for it. It is what it is when gamblers are doing it correctly and that is when they've made the decision and that's what discipline is.
It may seem to be a small advise about avoiding to drink when you gamble but it impacts a lot whether you gamble physically or online because it can affect your decision making when you do such at the same time.
I know the feeling personally, if you have some alcohol inside you the aggressions conquers your attitude,
instead of managing your fund the right way most of the time, you exceed from your limits and lose your money.
If you have clear minds and you are good in managing yourself, playing or gambling might favor you in terms of picking the
games that you have good understanding, the chance is much better.
There are signs of addictions especially if you are no longer in control or if you can't manage exceeding from your budgets.