The result is I don’t have much energy at work due to insufficient sleep and I lose funds on gambling because I keep playing quick due to my limited time. The effect is very disadvantageous to me since I both lose in these situations. This is the reason why I change my gambling pattern significantly that limit me to play only during weekends when I don’t have job tomorrow.
This is an advice based on my experience, don’t ever insert gambling on your schedule if you really don’t have free time for it because it will always result to disaster in both gambling and your life.
it seems almost the same as a thread here about gambling while working but the only difference is, this post of yours is about gambling before your work starts. Well, if you know that you have something important that you need to take care of and prepare for your work, you shouldn't have used your little time to gamble, because gambling is tricky, when you say you will only gamble with a little time, you will realize that you have been playing it for a long time so It's good that you noticed it early OP, It is difficult because if it continues, it can affect you and your work if you influence gambling. We will always think that nothing is permanent today, everything can be lost if we don't value it and we always take it for granted.