"Being a Targeted Individual. What to do at each phase"
https://organisedstalkingsouthafrica.wordpress.com/2015/08/08/electronic-harassment-what-to-do-at-each-phase-stage/
"Record all the dreams you are having, all strange phone calls write down the phone numbers, make a record of how often you cannot sleep, basically go crazy in the details.
Why? Because they will play the same game as long as it works again and again. You will need to figure out what buttons they are pressing. Remember you need to get smart as quickly as possible and not fall for the same tricks."