Don't ever spend too much time gambling trying to chase any direction is the fastest way to keep losing.
And again, I already said this numerous times, it is really important to know our boundaries and limits because without any of this, we will not stop in chasing the money even if the chances are much too slim and that will just lead us to a road that doesn't allow you to turn your back as in the first place, you yourself brought it to yourself. I agree on the importance of self reflect because we are just humans, we know that we are bound to make some mistakes along the way and hence why we need to some time to reflect.
This only suggests that we should have a plan when we decide to gamble and without any plan there are high chances that we will only face losses in gambling. Even if one gets wins in gambling, those wins will be unsustainable as we would have no plan of quitting on a certain profit margin, and keeping on playing will only lead to a loss in the long run.
If every gambler do some homework before actually gambling, he would save himself from losing big money but at the same time, there are high chances that he or she will never become addicted to gambling.