Topic: The stupidest thread on bitcointalk. - page 6. (Read 3278 times)

As we continue continue our daily pushups challenge it is very important we know food's we are to eat before and after our daily pushups in other to help use achieve our desire result.
Before your 100-push-up workout, it's recommended to have a meal or snack containing a balance of carbohydrates, protein, and healthy fats. Good options include:

A whole grain toast with peanut butter and a banana
Greek yogurt with granola and berries
A small bowl of oatmeal topped with nuts and a drizzle of honey
The carbohydrates will provide energy, the protein will help maintain and build muscle, and the healthy fats will support hormone production and overall health.

After your workout, it's important to have a recovery meal or snack within 30 minutes to 1 hour. This should contain a higher ratio of protein to help repair and rebuild muscle tissue. Some post-workout options include:

A protein shake made with milk or plant-based milk, and fruit
Grilled chicken breast with roasted sweet potatoes and steamed broccoli
Tuna salad on whole grain crackers
Staying hydrated by drinking water before, during, and after your workouts is also crucial for muscle recovery and overall health. With this balanced nutrition approach, you can support your muscle gains from the 100-push-up routine.

Source: https://www.quora.com/What-should-I-eat-before-and-after-my-100-push-ups-a-day-only-workout-routine-to-make-sure-I-dont-lose-the-muscle-gains-I-have-obtained-in-workouts


Now for those of us that is still finding it very hard to do a proper pushups click on this link below to watch a video on how to do a proper pushups.
https://youtu.be/I9fsqKE5XHo?si=1YUmcUjAxrkF6cJJ
If you don't do your pushups right it may lead to you having some injuries especially in your arms so this video is very important for those of us finding it difficult to do a proper pushups and to everyone because you may think you are doing it in the right way but making some mistakes.

My report.
100k,SuperBitMan,26,2600,2024-10-20

Nutrition is completely personal. I hope your nutrition routine is suitable for your physical body.
I understand that you are trying to avoid consuming processed foods at least.
The nutrition prescription you wrote is a rote list, it may give good results for some people, but it is not suitable for others.
It is best to test yourself and do some experiments in terms of nutrition first, maybe if you do not have a balanced diet, it is best to get support from an expert.


100k,l99l,16,1740,2024-10-20

2. Thinking that those push ups are going to have any sort of relationship to price is an even bigger load of bull.

So we have found the root of your problem.  You are for some reason angry at me being paid by a signature advertiser while you are ironically being paid by a signature advertiser to do so...  Look at how many posts I have and how long I've been posting here...  

Do you really think I need a thread about doing push-ups to get paid by an advertiser?  

That's sort of what I'm wondering...  It seems the people who care are literally in merit circles themselves, so I guess they're mad that other people are getting merits?  

No offense to people who like these sports, but if the majority of your posts are found in a combination of any of the above-mentioned threads, that means they most likely suck, and you most likely run multiple accounts on the forum. That's just based on my empirical experience with the forum.

If they are farming merits there, who cares? It is not my problem. Maybe I should start doing push ups too. How many merits do I get for doing 10 push ups?

If they are farming merits there, who cares?