But let's forget that part for the moment - if I'd buy and hold I'd still have 7 BTC, I didn't, I traded as there's no tomorrow and currently have some 150 BTC.
You see, the point is exactly the same. Buy and hold bullshit could be said only by deluded idiots who bought at single digits or around and assume those that buy at 1200$ are at same position as them.
Of course the nowcomers are 2-3 orders of magnitude behind, but still very well off compared to the ones coming when it's $100/m
BTC, and also they have more than the ones who only buy at "2 month's work"/m
BTC. Striving to attain the next level in the log chart of bitcoin holdings is very difficult and I am sad that smart people do scams and pump and dumps instead of being satisfied with what they have and living in peace.
Reason I am saying this is that 0.01% of people professionally work as brokers. For all of the rest, it represents a significant diversion of effort from more important things in their life to following the USDBTC rate from a screen, not exactly an improvement in living standards. Furthermore, as a result of this effort, everyone (or perhaps a number tending to 99.9% when duration tends to infinity) loses money.