So I have a tip for them you can stick a real paper money note in front of your monitor which will remind you that money is hard to earn and play responsibly or don't play with big amounts.
the note will remind every time that how you earned that money, and if you are controlled and this tip is not very important for you them you can ignore it, but i found this helpful.
If this has been helpful to you, all you need to do is to continue with that strategy of having that paper money in front of you to remember that you are gambling with your hard earned money.
Sometimes all we need is a little piece of motivation or remembrance for us to stop and control ourselves. Because there are moments that we are unstoppable and uncontrollable.