So I have a tip for them you can stick a real paper money note in front of your monitor which will remind you that money is hard to earn and play responsibly or don't play with big amounts.
the note will remind every time that how you earned that money, and if you are controlled and this tip is not very important for you them you can ignore it, but i found this helpful.
The only thing that I see to become a responsible gambler is to understand clearly how this works. In this way, we are able to avoid those things that will bring us to addiction and chase losses. Becoming a responsible gambler is a big challenge for us knowing that we (humans) easily got into losing control of our emotions when our adrenaline kicks in.