Topic: Are you living a healthy life? How? (Read 699 times)
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I would suggest doing a lot of things with people close to you. It will not release you from all the stress, but in that moment u won't think about the stress. And it doesn't even have to cost money. Just relax and talk maybe play a game.
I try to stop smoking. That is so hard. I guess that I'm not a nicotine addicted, I just need to make a deep breaths and to hold something in my mouth. I have no idea how to change it. Also I try to eat gluten-free products. One year ago I started going to the gym 2 times a week and that really improves my health. I had a srtong fantom pain in my small of the back and now I am free of that awful pain
Have you read Stephen King, Quitters, Inc.? Must read, it is a very interesting short story.
Thanx for the advice
I am living a healty life by doing excersise and yoga early morning and eat a balance diet and recently i quit smoking also avoiding the negative peoples in my life.
Over the years I became more and more interested in nutrition, health in general as well as the environment (starting with the environmental impact of the food industry and our eating habits on the ecosystem (and us!)).
Now, I pay a lot of attention to what I eat for 2 reasons : I don't want to put crap in my own body and I strongly believe that a shift into our eating habits (i.e: eating locally grown food, seasonal fruits and veggies, buying meat (if you want to consume it) from your local (organic if possible) farmer, etc.) could have a huge positive impact on the environment.
As for the rest, well I started working out regularly a couple of years ago just to "look better" to be honest and even keep goal planner. I wouldn't say that my body looks fantastic now BUT it made me so much more confident, strong, determined and positive. I waved goodbye to my low self-esteem and instead learned to love and respect my body, challenge myself physically and mentally, care less about others opinion and listen more to myself.
I feel like I can do anything I set my mind to. I guess that feeling only is what motivates me the most
Now, I pay a lot of attention to what I eat for 2 reasons : I don't want to put crap in my own body and I strongly believe that a shift into our eating habits (i.e: eating locally grown food, seasonal fruits and veggies, buying meat (if you want to consume it) from your local (organic if possible) farmer, etc.) could have a huge positive impact on the environment.
As for the rest, well I started working out regularly a couple of years ago just to "look better" to be honest and even keep goal planner. I wouldn't say that my body looks fantastic now BUT it made me so much more confident, strong, determined and positive. I waved goodbye to my low self-esteem and instead learned to love and respect my body, challenge myself physically and mentally, care less about others opinion and listen more to myself.
I feel like I can do anything I set my mind to. I guess that feeling only is what motivates me the most
Its quite difficult to actually define what healty living is. Owing to the recent economic standing of some countries, mostly Africa and their social status, to manage resources like food, medications and other necessities is the ploy. Also demanding is my work schedule which leaves little time for exercise and other fun activities than would making living worthwhile. These variables however has made me more disciplined as i somehow have learnt to be content at the moment, i worry less, i exercise for few minutes an eat/ take medication like vitamins, quitting smoking and avoiding unnecessary sqwabbles. These only became achievable after setting goals and breaking down schedules.
I try to stop smoking. That is so hard. I guess that I'm not a nicotine addicted, I just need to make a deep breaths and to hold something in my mouth. I have no idea how to change it. Also I try to eat gluten-free products. One year ago I started going to the gym 2 times a week and that really improves my health. I had a srtong fantom pain in my small of the back and now I am free of that awful pain
Have you read Stephen King, Quitters, Inc.? Must read, it is a very interesting short story.
I try to stop smoking. That is so hard. I guess that I'm not a nicotine addicted, I just need to make a deep breaths and to hold something in my mouth. I have no idea how to change it. Also I try to eat gluten-free products. One year ago I started going to the gym 2 times a week and that really improves my health. I had a srtong fantom pain in my small of the back and now I am free of that awful pain
Keeping healthy lifestyle is very important, watch what you eat and drink is an important part of healthy living.
I don't lead a healthy life. Because all i do is sleep and i don't even eat that much.
I don't even go out unless it's necessary. I don't workout either. I watch movies, series all night long and sleep at morning thus i miss breakfast.
All though I'm trying to get rid of this unhealthy life. 😞
I don't even go out unless it's necessary. I don't workout either. I watch movies, series all night long and sleep at morning thus i miss breakfast.
All though I'm trying to get rid of this unhealthy life. 😞
I think I'm living healthily, I feed mostly on vegetables, no alcohol, no carbonated drinks, exercise regularly. But the only downside to my health would have been my mental health.
Vegetarian. Eat lots of organic food. I use an air filter in my room and have over 100+ plants in my office 
Previously I drank quite much, and not worked out, but sat in the front of PC late night. Then started to workout a few times week, jog almost daily, eat healthy and started to practice Shaolin Kung Fu, it really transformed my life more healthy. Of course there was woman behind this. If your own health is not enough to motivate for the change, find someone who cares about you, that makes magic
I live a healthy life by diligently taking herbal medicines. although at first I was a person who gets sick easily. because I'm the type of person who is easily depressed and thinks a lot. or a hard thinker. so that blood pressure often becomes high.
the effect of work also requires me to sit in front of the monitor which is a burden on my mind. but I still maintain a healthy lifestyle by maintaining a healthy diet and a little light exercise.
because I value life and want to make the best of it.
the effect of work also requires me to sit in front of the monitor which is a burden on my mind. but I still maintain a healthy lifestyle by maintaining a healthy diet and a little light exercise.
because I value life and want to make the best of it.
I don't lead a healthy life, i do some sport at an amateur level but i also drink and smoke without exaggerating though
In this Modern Era maintaining our self health is a big deal owing to food habits which we use now.Main reason for this because of added adulterants,packed foods that may contain some chemicals to keep the food fresh. Moreover pollution is another cause to live healthy life. Nowadays both men and women working in field is very rare instead they become well educated works place where more comfortable and thus physical exercise is getting worse leading various health issues.
To improve this old age food habits are most healthiest among the fast foods which we follow now..
Regular workouts also reduce fats and that won't be A hindrance to lead a healthy life.
To improve this old age food habits are most healthiest among the fast foods which we follow now..
Regular workouts also reduce fats and that won't be A hindrance to lead a healthy life.
I do maintain a pretty healthy lifestyle overall. I workout regularly , alternating between cardio and weight training and I eat pretty clean too. I try to eat a whole food diet consisting of very little processed foods.
This means I end up cooking a lot which does take time. I also avoid products with sugar if I can and if I see too many chemicals I don't recognize like preservatives or nitrates I try not to buy them.
I don’t eat meat every meal but when I do I usually go for lean meats and if I have the extra money I try to buy organic but it’s not a requirement.
This means I end up cooking a lot which does take time. I also avoid products with sugar if I can and if I see too many chemicals I don't recognize like preservatives or nitrates I try not to buy them.
I don’t eat meat every meal but when I do I usually go for lean meats and if I have the extra money I try to buy organic but it’s not a requirement.
Of course we can't live a full life yet because we need different kinds of things in our daily life. We can't live a clean life yet but we must maintain this cleanliness. To improve our life we must always be clean and good. We have to eat, we have to wear good clothes, we have to move to good places, then we can live a healthy life.
Just play sports
Perception = reality, mental state is everything, I've been through many ups and downs financially, had times where I was earning a lot of money but my life style was too high, never satisfied, lost jobs, had to build up again and the key thing I've learnt is keep expectations low and live within your means, do you really NEED half the things you strive for? when we get caught up in this style of life we ignore the simple important things, find value in the small things and forget social crap like having a better car or TV than your friends.
Eat healthy, cut out sugar and processed crap, remember we live in a world where convenience and companies earning profit is more important than health, just because its there and others eat/drink it, doesn't make it good.
Don't get too caught up on being crazy about diet too, simplify it rather than stressing over it.
smokes, booze, drugs, pretty obvious these are bad, if you need these it's due to poor mental health, fix that first.
I notice that people with simple lives with a bit of money aside are far happier than those earning more and blowing it all, we all strive for stability in life, without it our mental state goes to shit and the rest follows.
Also don't be a sheep, be confidence in yourself and your choices.
Eat healthy, cut out sugar and processed crap, remember we live in a world where convenience and companies earning profit is more important than health, just because its there and others eat/drink it, doesn't make it good.
Don't get too caught up on being crazy about diet too, simplify it rather than stressing over it.
smokes, booze, drugs, pretty obvious these are bad, if you need these it's due to poor mental health, fix that first.
I notice that people with simple lives with a bit of money aside are far happier than those earning more and blowing it all, we all strive for stability in life, without it our mental state goes to shit and the rest follows.
Also don't be a sheep, be confidence in yourself and your choices.
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