Are you living a healthy life? How? - page 3.

susumilo

newbie

Activity: 48

Merit: 0

Quote from: ris19 on January 29, 2018, 10:04:30 AM

I am always planning to have a healthy life but it is very hard to quit such lifestyle; i am working on it slowly...i started in reducing the visit in fast food and starting to add food and vegetable in my plate.

es, because healthy is very important, healthy can not be purchased at any price.
treating a disease is very difficult, we better maintain health and try to prevent a disease by living a healthy diet and always exercise.

Cindy_Camelia

newbie

Activity: 22

Merit: 0

yes I live a healthy life with everyday sports, keeping the diet, sleeping regularly ..
because healthy is expensive .. with our healthy life our life seemed light

chokomenia

member

Activity: 364

Merit: 10

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I pray well, exercise well, eat well, infact i do everything well and accordingly

jesuismarc

newbie

Activity: 23

Merit: 0

If I can earn 100k from crpyto, I would probably have a healthy life LOL.

BlinkLifeHippo

jr. member

Activity: 97

Merit: 1

Have a healthy food avoiding junks and keep company with whom you feel light and free.

GamerPapaRoach5

newbie

Activity: 76

Merit: 0

Sounds weird but after a hard days work when I kiss my wife all the stress vaporises.

ferall

sr. member

Activity: 672

Merit: 265

Don’t drink or smoke
Eat well
Exercise
Drink plenty of water

Riverviwa

newbie

Activity: 56

Merit: 0

I definitely lead a healthy life doing regular jogging and meditation and healthy diet

frankie_pow

newbie

Activity: 2

Merit: 0

doing a lot of sport

r0ckh0pp3r

newbie

Activity: 4

Merit: 0

My life's been dominated by stress for the last year at least. In my attempt to break the cycle I'm starting to do the following:

1. drink less alcohol
2. get more sleep
3. drink less caffeine
4. get more exercise

Simple to say but harder in reality when you have 2 jobs and study in spare time... It does seem to get easier in time though & my skin has certainly improved after just 2 weeks...

Good luck.

Me.n.KHOF4SH

jr. member

Activity: 147

Merit: 1

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Not me, I don't exercise lately and eat fast food a lot. So it's possible that I die before make a ton of money in crypto Grin

episodev20

newbie

Activity: 21

Merit: 0

well with amount of stress we experience today, its pretty impossible to live healthy

reee

sr. member

Activity: 439

Merit: 252

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Let me see, I rarely get enough sleep and sometimes forget to eat. Sounds like I am slowly killing myself. What is making you stress out anyway? Is it work related?

rime151

newbie

Activity: 94

Merit: 0

Nope iv'e just got phished and those money would be my little help to my parents Cry

andrino

newbie

Activity: 193

Merit: 0

Quote from: taski on January 21, 2018, 03:35:05 PM

I know I have been in a lot of physical, mental and emotional stress lately which I think messed my health really bad. Blood pressure goes up, I get tired easily, I even have bad blood test results. Sad

. I hope I can cope up with the stress. What about you? Are you living a healthy life?

There is always a problem in life, no one is exempted in this. Problems come and go in individual ways of everyone. The destiny to face problems and so on is part of our being. When you become weak then the blood pressure increase, diet will go away in your sight, give importance in healthy living will gone, and you eat too much as your stress reliever. Without notice that your problem multiply even your health is affected. Then time will come by facing the realities and consequences base to what you have done will come. This is what life is in this world. Take note be responsible to your own.

BountyGo

copper member

Activity: 378

Merit: 1

it is not so difficult to living a healthy life

julietwalter200

newbie

Activity: 123

Merit: 0

yes, there was a time I had to work for 30 days straight day and night, then I did not even experience any stress but after a while the effect came upon me. I had to take a rest.

tepakpak

newbie

Activity: 266

Merit: 0

Yes, because today there is a lot of air pollution Angry

The way I live healthy is easy enough: first to sleep regularly, exercise regularly, eat healthy, and not smoke.

sunny354

newbie

Activity: 148

Merit: 0

yes i exercise regularly and i control my diet.

jao18

newbie

Activity: 90

Merit: 0

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Topic: Are you living a healthy life? How? - page 3. (Read 716 times)