Are you living a healthy life? How? - page 4.

eann014

hero member

Activity: 1078

Merit: 501

Quote from: taski on January 21, 2018, 03:35:05 PM

I know I have been in a lot of physical, mental and emotional stress lately which I think messed my health really bad. Blood pressure goes up, I get tired easily, I even have bad blood test results. Sad

. I hope I can cope up with the stress. What about you? Are you living a healthy life?

You need some exercise, and eat some fruits and vegetables, I don't also have a healthy lifestyle but as of now I am on an average level of eating some junk foods/fast foods and at the same time eating fruits and vegetables just to be balance. Water therapy is also good to body.

CUTMIX

newbie

Activity: 7

Merit: 0

Keep your mind active through hobbies and focus on goals that will improve your life. Also eating healthy foods and exercising works wonders.

Mommyshark

jr. member

Activity: 280

Merit: 1

Yes,I eat healthy foods like vegetables and fruits.I like being vegetarian.I exercise daily and drink 6 to 8 glasses of water a day. I sleep early and avoid things that could stress my day.

Wandy one

newbie

Activity: 42

Merit: 0

yes I live a healthy life, I try to maintain health by consuming healthy food and diligent exercise. The healthy foods I eat are vegetables, fruits, nuts, wheat and whole grains.

Denis1502

newbie

Activity: 20

Merit: 0

Quote from: taski on January 21, 2018, 03:35:05 PM

I know I have been in a lot of physical, mental and emotional stress lately which I think messed my health really bad. Blood pressure goes up, I get tired easily, I even have bad blood test results. Sad

. I hope I can cope up with the stress. What about you? Are you living a healthy life?

My healthy life is happiness. I enjoy the delicious food, fast food. I do not like the sport. But I'm healthy! You must do what you love. Life is so short!

iqbalnurdiansyah23

newbie

Activity: 90

Merit: 0

yes, the way with regular exercise, regular sleep and keep the intake of eating nutritious foods

Rahmi fatia

newbie

Activity: 210

Merit: 0

I think everything will lead a healthy life with a different step but the same goal, now to avoid that quickly tired me is too urgent and not to exercise and ignore the tiredness, that we know that the sport can also be casually unnecessary in a hurry

bounty_bitcoin_92

jr. member

Activity: 100

Merit: 1

I am living a healthy lifestyle. I'm fond of sports. I go to the gym. I try to eat healthy food and to have a right balance of proteins, fats and carbs in my meals. I don't smoke and don't drink alcohol.

PopSlay

newbie

Activity: 4

Merit: 0

doing a lot of sport, eating healthy food relaxing

tycsols

member

Activity: 812

Merit: 10

BountyMarketCap

If money is not a problem then you should take a break and go out for vacations or hill stations, that will definitely help you get tsome relief from stress.

KomodoStrikes

member

Activity: 99

Merit: 10

Yes i am because i know what an unhealthy lifestyle can cause us.
I actually prefer vegetables or fish more than eating meat more.
Doing some exercise also makes me feel good and eating and sleeping on time is my routine.

ghie27

newbie

Activity: 34

Merit: 0

I go to the gym and I don't eat processed foods.

yolly27

newbie

Activity: 40

Merit: 0

Yes, I go on exercise and I don't like pork.

orphendwight

newbie

Activity: 73

Merit: 0

Yes, I'm eating healthy foods like vegetables and fish.

shawncole

newbie

Activity: 37

Merit: 0

Quote from: taski on January 21, 2018, 03:35:05 PM

I know I have been in a lot of physical, mental and emotional stress lately which I think messed my health really bad. Blood pressure goes up, I get tired easily, I even have bad blood test results. Sad

. I hope I can cope up with the stress. What about you? Are you living a healthy life?

I am starting to live my life healthy with correcting first my thoughts. I only entertain positive thoughts and with that I can now easily adjust my goals to eat healthy foods and give time for exercises that fit me and pursue hobbies and things I'm passionate with.

lightcraftone

member

Activity: 93

Merit: 14

I have no idea if I am living a healthy lifestyle now. But I don't see myself as unhealthy person.

Wandy one

newbie

Activity: 42

Merit: 0

yes I lead a healthy life, karean health is a treasure that is priceless. Therefore to stay healthy Ig willing to do anything. Any way that is done both of medical and non medical value. such as jogging, gymnastics, casual bike, and so forth. fun activities as a healthy physical activity.

kat22

newbie

Activity: 30

Merit: 0

Yes, I'm eating healthy foods.

bajolijo

newbie

Activity: 112

Merit: 0

yes of course. healthy way of life that is keeping the diet, exercise regularly, adequate rest, and eat foods that are nutritious and away from drugs.

Onion lover 888

member

Activity: 140

Merit: 10

Eat nice natural food, sleep lots, exercise at the gym and find time to relax. I think these are the secrets

Topic: Are you living a healthy life? How? - page 4. (Read 702 times)