Topic: Are you living a healthy life? How? - page 5. (Read 699 times)
Ecology and life in constant stress affect our health. You can try to eat right, do the sport but if you do without desire, is it really useful?
yess....just with exercise
I often jog in the morning, set the pattern of healthy food, and every day riding a bicycle to exercise.
I am always planning to have a healthy life but it is very hard to quit such lifestyle; i am working on it slowly...i started in reducing the visit in fast food and starting to add food and vegetable in my plate.
if you ask me yes, doing a lot of sport, eating healthy food.
No, due to the fact that I often sit at the computer, I have problems with my back
Well and so I do not smoke and I do not use any rubbish
Well and so I do not smoke and I do not use any rubbish
i like to think so, no fast food, no soda
I know I have been in a lot of physical, mental and emotional stress lately which I think messed my health really bad. Blood pressure goes up, I get tired easily, I even have bad blood test results. 
. I hope I can cope up with the stress. What about you? Are you living a healthy life?
. I hope I can cope up with the stress. What about you? Are you living a healthy life? Jump to: