Topic: Are you living a healthy life? How? - page 2. (Read 684 times)
For me, it was good to quit with Softdrinks. I try to eat more healthy as well, less red meat and more vegs.
Yes, I eat healthy food, lots of vegetables, fruits, low fat meat. I exercise 3-4 time in a week ( pilates+AKA fight), meditate every day. 
As of now i weigh about 76kl. And i decided to start my diet. I practice to eat small amount of food every meal. Doing excercise atleast 30mins. a day and drink more than 8 glasses of water a day.
Healthy living is a choice of every individual.Choice to live longer or shorter in this world.
I choose not to do or dwell in vices for they are harmful to me.Dringking liquior .smoking cigarrettes, gambling ,over partying,and other harmful vices.I lived to protect my physical health not to indulge with this vices.
Do regular exercise,drink a lot of water,eat more vegetables and avoid too much meat on the table.Take food supplements or vitamins, a lot of sleep and focus on positive things in life. Give honor to our maker.
I choose not to do or dwell in vices for they are harmful to me.Dringking liquior .smoking cigarrettes, gambling ,over partying,and other harmful vices.I lived to protect my physical health not to indulge with this vices.
Do regular exercise,drink a lot of water,eat more vegetables and avoid too much meat on the table.Take food supplements or vitamins, a lot of sleep and focus on positive things in life. Give honor to our maker.
I live a healthy life with regular exercise and healthy eating
I live a healthy life with regular exercise and healthy eating
You know spending the last few hours of the day with family always acts as stress buster for me.
stop eating fast food and junk food, and eating nutritious meals,
Mнoгo двигaюcь, нe пью aлкoгoль, пью мнoгo пpocтoй вoды, eм мнoгo фpyктoв и oвoщeй.
Well i am trying to start being healthy, but i have some bad habits with energy drinks and soda, fast food is something i cant dodge that much as well, i am by no means unfit, but i started to feel if i keep such lifestyle for long enough i will feel the results in a couple of years. Its really hard nowadays to be healthy, too much temptation and its so convenient to just save some time and grab some junk.
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Very sure! Going on regular check ups, exercising plus good nutrition are the contributing factors of how I'm living a healthy life.
Yes, I drink more than 8 glasses of water everyday (alkaline water). I love fruits, vegetable, exercise twice a week. I taking herbals for detox toxins and for balancing.
Ha дaный мoмeнт y мeня paбoтa oчeнь aктивнaя c бoльшoй физичecкoй нaгpyзкoй, пoэтoмy y мeня нe пoлyчaeтcя жить здopoвoй жизнью. Bcлeдcтвии нeпpaвeльнoe питaниe, плюc вpeдныe пpивычки.
If you think I live a healthy life with a way to exercise every day, so that our hearts stay healthy, do not smoke and drink alcohol is a tip We must guard, Because healthy is expensive, so we continue to maintain a healthy diet, , sleeping on time, so we will live healthy and our body is always fresh and Fit nantianya ..
Before, I was fat. I tend to eat 5 times a day, each meal has three cups of rice, and I drink softdrinks on a regular basis.
Now, I learn how to control it. I don't drink softdrinks anymore. I stayed away from sweets. I eat less rice and more on veggies. Also did ketogenic + intermittent fasting but I can't.
Now, I learn how to control it. I don't drink softdrinks anymore. I stayed away from sweets. I eat less rice and more on veggies. Also did ketogenic + intermittent fasting but I can't.
not much. I train, train much, but if I am sad I cant stop drinking 
Partially. I am not drinking alcohole or smoke. Veeery rarely eating burgers or drinking cola. Commonly I am eating healthy food. But I am so nervous all the time (often because of bitcoin price lol). I am stressing a lot 
And that is not healthy...
And that is not healthy...
No I eat junk food every day I have got to stop as well and live a healthy lifestyle
I have started venturing into a more healthier path more than a year ago. I started with pushing myself to wake up early and walk and jog for at least an hour eventually increasing the time spent outdoors by as much as two hours or another thirty minutes spent on walking. I suggest doing this outdoors somewhere with a bit of a ten to twenty minute distance so that you would not feel lazy right away and just get home. Then upon getting home I would push myself to do a bit of a body workout. The Nike training app helped me a lot on this as it offers easy ten to as much as thirty minute full body workouts that are not very difficult but still effective. The workout and cardio then really helped me condition my mind and body for the rest of the day. Due to the effort spent in the exercise, I was more mindful of what I ate throughout the day and even opted for more healthier options. So I must say starting with even little exercise is a start on trying to be healthy not just on a physical aspect but also mentally. I also found my emotional being improved after going for long walks or short runs after only a week.
NO. Huhu. Maybe, after this stressful year, I'll try to live with a healthier life. <3
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I'm living a healthy life by making myself free from stress, anxieties, and worries.
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