Maybe we can't, but if they really have enough knowledge about cryptocurrency then they are not going to panic every time when the market in on the bearish season. Yes, we are talking money here but why bother worrying if you have no doubts on the tokens that you are holding, you are the one that gives yourself a problem, you are just making yourself paranoid even though there is no reason for that.
Instead of worrying about the market, why not just chill in your room, do something else to freshen up your mind, hangout with friends, because even you worry about your tokens, if it is really going to dump even more, then there is nothing you can do about it.