You can also use telegram notification bot. I am using one from tryninja and it works great. I get notifications on telegram every time somebody quotes my post or mentions my name. You can also set it up to track any word maybe even phrase but that is newly added function and I did not try it yet.
Thanks yes other people have suggested this also and I agree there are great ways but it is hard to explain my computer situation I know about them but they are not implementable fully because,,, I do not have a computer I have a browser access that I get something like every 60 minutes and then not for 60 minutes (I have a random stagger shift at work,,, hard to explain!!), and I use the free time in between to check the forum. But I only log in temporarily and leave it,,, and then come back around the day until time to leave.
Only on my phone I truly have all-time access but as I mentioned not actually easy for typing like now.
All are excuses I know but for sure I will "manually" remember this, I am just new to this pool this is all:) Like EPL pool in my first try I forgot picks many times