I had to stop it when I noticed that the rate of loosing was kind of much more than the rate of winning, this makes me tense and since there was just a slight change in the record I discarded it because it's not adding to my winning strategy, I think record tracking ain't really important what's important is to know what strategy that is working for you
Indeed, because tracking gambling will only make you more frustrated and it will make you depressed and of course it will be bad for yourself, so it would be better not to track the results of gambling because even most gamblers get more losses than wins and by therefore in gambling you only need to focus on winning gambling at the same time but indeed, making the spirit to win what has been lost is also good but not all gamblers can do it.
I think your answers are based only play roll games, machines, dice, etc.
Poker is a statistical game and the use of odds, percentage, pot odds, etc., is essential to be a winner. You must know basic data such as ITM, ROI, GDP, BIF, etc.
But as with any game, you cannot be far from statistics, mathematics, and knowing how to interpret this information helps you. In any case, so as not to get too far off topic, it's not really about writing down "I started with + $5 and ended with - $ 10."
It goes far beyond just track and keep that in mind even if you do it just for fun.
Example dice:
One of the common mistakes of those who play 0.25x or 0.1x bets is that they will lose less money or win very little.
But in reality the first thing you should know is how much is your variance in the game (+/-) that you do, check your notes of how many throws you made the last time you played with variance +, for example it can be 60% if you continue with 0.1x you know that any number greater than that% is a good indication to continue playing. That is, the numbers tell you that you can go out with +$ 6 (stack $10)
In reality, Winning players leave nothing to luck, people who want to see results even for entertainment should know some statistics and probabilities.
Maybe an expert does not need to write down, but if you are new, start by carrying some kind of statistic.