For those who are suffering Multiple Sclerosis or any sort of chronic disease,
I understand your suffering (even though others readers really can't feel and understand your suffering) and I want to tell you that I am having a miraculous result thus far several days after a 10 day fasting.
I removed all the following from my diet:
- Protein (no meat, no fish!)
- Long chain fatty acids (eating only coconut meat for fat)
- Sugars in any form (meaning no fruit also!)
- Carbohydrates
The mature coconuts are good for about 5 days each, so coconut is a really efficient food. My gosh my foods costs have dropped to perhaps $2 per day. (still have to feed my gf though and they eat too much junk)
I have found that eating a lot of cayenne pepper is really helping a lot. Also I am craving it (like I want to add 10 tablespoons next time!). I had been told that it is anti-inflammatory and M.S. is an inflammation disease in some respects. This appears to prevent the flare-ups I would get after eating. Also it is making me feel so alive. It doesn't cause any problem with my stomach lining as far as I can tell it actually stops the stomach pains. Maybe there is a good reason the Mexicans eat so many peppers and why they are so strong and healthy.
I recommend Cholula hot sauce:
http://www.amazon.com/s/ref=nb_sb_ss_i_2_7?url=search-alias%3Dgrocery&field-keywords=cholula+hot+sauce&sprefix=cholula%2Cgrocery%2C404I bought some Thai red pepper paste (no MSG, entirely natural ingredients) and I put a couple of tablespoons of that with a couple tablespoons of cayenne pepper in palm or coconut oil in frying pan with loads of garlic, purple onion (shallots), then all kinds of vegetables and enough water to make a soup:
- Green onions, i.e. scallion, and include the entire green leaf
- Cauliflower
- Broccoli
- Leafy greens
- Carrots
- Cabbage
- Malunggay
That is delicious and very satisfying.
Do NOT use another kind of oil. The others are not medium chain fatty acids. The entire point of this diet is to keep your body in ketogenesis metabolism which deprives the malformed entities in the body of sustenance; and not the normal metabolism which feeds the ill health.
Another dish I created yesterday is to fry garlic, purple onions, and Ampalaya in palm oil. Mmmm, so delicious and can even put the hot sauce on it to add flavor.
I am also still munching on the raw leafy greens as well during the day.
I haven't had any Chronic Fatigue. I am so exploding with energy right now I can barely sit in my chair. I will need to go running in the hot weather so I can calm down and work. This is precisely the problem I used to have (before the M.S.) which is why I needed my athletics.
I hope this sustains. It is becoming very promising. I feel my head and throat clearing. My vision is coming back. I was looking at the sunset and it was so clear and it was like I was reborn again. I was just speechless and then I cried.
I didn't get much work done yesterday because after lunch I was in the mall the entire afternoon standing in 4 different lines (and they never have enough tellers in the Philippines in spite of the wages being only $10 daily): the bank to pay my rent, the Globe telcom to pay my internet line, the bills payment line for my electric bill, and finally standing in checkout line at grocery (where I met a very cool, cute, fun, smart 5 year old boy half-german and half-filipino and he was keeping me occupied in conversation so I wasn't bored). I had to do it, not my gf this time at least. With the traffic getting really bad now in Davao, add another hour to get home in the taxi (my driver's license expired recently so another problem on my todo list). Also my gf had to wait at the house for the Kombucha tea SCOBY starter to arrive via LBC courier. By the time I finished teaching her how to cook these new dishes, I was too sleepy to work last night.