Topic: Health is Wealth: You Take Supplements? - page 2. (Read 1293 times)

I really like Cranberries myself but never tried them as pills. Cranberry juice is very tasty and I read that many athletes are drinking it. Not sure why but I don't like taking too many pills everyday, I would prefer to take the vitamins as fruits or juice whenever possible. For me personally I like to eat ginger a lemons for many meals.

Just this past month that i try Fish oil and yes it is Good as i can feel the effect,and also Cranberries and garlic with honey everyday.

And 10-20 mins jogging or walking daily and going to Gym twice a week what make me fit and healthy now.

By getting good health and wealth you can enjoy love, joy, compassion, hope and peace in life. Remove fear otherwise, it leads to anger, depression, and sorrow. The rich people save money, and view money as a tool, they know how to make money and work for them.

I usually take a vitamin C and E before going to sleep. Makes my immune system better specially now in these times of the covid19 pandemic. Would really be a big help.

You are right that nowadays it is impossible to get the necessary vitamins from food but I think you can take the natural way to reduce your fat without ordering anything in the pharmacy. Which is good for your body and keeps your body healthy by increasing immunity. Anything ordered has a side effect.

I take a protein shake mixed with the following four Brands:

1. Progressive Phytoberry - Contains many berries combined together as a powder
2. Progressive VegeGreens - Contains many veggies combined together as a powder
3. All One original formula.
4. Vega sport performance Protein Chocolate Flavour.

Mixing the Ingredients:

A scoop is included with 1. 2. 3.

I use 1 scoop of Vega Sport, 1 Scoop of Progressive Phytoberry, 1 Scoop of Progressive VegeGreens, 1 heaping tablespoon of All one original formula, and put them all into a blender.
I add a cup of water, and mix on high for 45 seconds.

Edit: Recently, have added in Omega 3 supplement as well, 1 teaspoon taken separately, and 1 tablespoon of olive oil. (Taking this with itself or food), this helps absorbs the fat soluble vitamins better, if taken right after.

I been doing this for a few months, and It's the best in health I have felt in a long time. I don't get tired as much as I used to, I have much more energy and concentration. And some health stuff, fixed, and gone.

I been studying for a while on supercentenarians, journals, and various stuff in regards to the aging process. And in regards to telomerase shortening, mitochondria dysfunction/damage accumulation over time, and so on. I have came up with a cocktail of supplements (Prefer to keep it a secret), and have 1 person agreed to take it regularly. They have taken it for over a year, at the age of 53, looks like 30-35 years old. Almost everyone guesses "30s". I think I've managed to reverse aging partially, but there are still upper bound limits like the hayflick limit. Eventually all your cells turn to cancer, etc.

But I think human life can be increased to around 120 or so with the right stuff.

Supplements is a general category and not all supplements contain steroids.
Vitamins are considered as supplements as well that are good for health.

I take daily vitamin and fish oil tablets, and try to eat healthy and lose weight. I wonder how many health tablets are enough. There are so many types, and I don't want to feel like a walking medicine cabinet.

just take all natural supplement ,or much better make your own sets of fruits and veges to sustain your needs.

there are many combination to do just search via internet.

now i added mangosteen in my daily supplement and it gives me good feeling,thanks to other poster that i learn this from Him.

Health is definitely a biggest wealth not everyone can get. Taking supplements for your health varies from person to person depends on their age. Elderly people required to take supplements because of their age-related wear and tear. For younger people, I don't think it is necessary to take any supplements unless they have any medical complications.

And I don't take any supplements my age is in late 20s

No, I do not.

There is no risk if you take supplements under the supervision of a doctor, at the doses prescribed for you. There are some people who resort to these supplements because of their lack of interest in eating proper food such as vegetables and fruits that protect the body from diseases, and because of their rapid lives and their constant preoccupation in their work. I take vitamin supplements like ginseng tablets and vitamin C tablets and they each have good benefits for my body and for my health.

I take vitamin supplements nothing else and daily exercise is enough for me , if everything is correct why take extra supplements and spoil , taking supplements unknowingly is waste of money and can cause health issues

You have the right attitude, as I'm sure you know. These two are absolutely linked, and a lot of people fail to understand it.

Yes, a few people do need supplements and vitamins to help with very specific health issues, but for the majority of people this isn't the case.

So many people see vitamins and supplements as a quick fix alternative to healthy eating, exercise, no smoking, low alcohol... and this is really stupid. If you want to take care of yourself, then diet, exercise etc are the important things. Vitamins and supplements are not a magic quick-fix alternative. A McDonalds plus a vitamin pill does not equal healthy. You can get all the nutrients you need from a balanced diet.

A balanced diet plus exercise, plus cutting back on obvious harms such as smoking and alcohol, and valuing moderation instead of excess - this is all you need. The magic pill doesn't fix things, it's not really magic at all.

I try to have a healthy diet, too. I drink a bit more than I should, but I don't smoke and I do exercise - and I'm someone else who doesn't gets colds or flu.

Basically if you want to be healthy, you have to put a bit of effort into it.

I'm 77. and I don't take any supplements, drugs or other artificial concoctions. I research food and natural mineral content, and ensure that I have s well balanced diet. I don't smoke, and I don't add sugar to anything, and I try to get  enough exercise. Contrary to popular belief, I don't eat McDonalds burgers or other processed meats. I don't accept any vaccinations either, and I haven't for about 50 years, and I never get colds or 'flu, even when I am surrounded by the vaccinated 'flu sufferers.

Creatine is not healthy for your body.
I think that you can keep with protein but you have to eliminate creatine. You body will not endure taking so strong supplements.

Supplement forms of turmeric that are hydro-soluble will absorb better. But, yes, check with your doctor as there may be contraindications.

damn is mx3 made from mangosteen?WTF i always see than in drugstore but did not come to read from what it is made.

i think i will try using mx3 as well buddy and thanks for this one,gonna buy tomorrow before going to work.

You are right that Health is Wealth because if our health is not right then we will lose our balance I am not a food supplement but I think it is necessary to supplement the diet as it continues to enhance and nourish our body We always need to take protein and vitamin-rich foods so we can maintain our body balance.

Im taking mx3 food supplement made from mangosteen. But yes its also beneficial to eat the fruit itself.

I also take turmeric tea because it has an anti inflammatory content that I really need. However I stopped using it because its not advisable to take if you have this certain condition I had.