The only way out and I think this is more related to casino games like slot machines which are the highest gambling addiction providers out there as you can win instantly or lose instantly and during such time your brain is like paralyzed while the reel spins,I doubt there are a lot of people who are addicted while playing sport betting and that because you have to wait a considerable amount of time before you see the results of such bets.
As my personal experience in 2019-2020 I was massively addicted to slot machines online as the providers making online games for me are much better than the ones who do provide offline slot machines and so I was hooked up to levels never seen before that made me even spend money I should have not.One of such days I lost a lot and it was after that day that I promised myself to not ever do it again,it took several months and a couple of years for me to discipline myself into playing only predetermined budget and that is the only way to come out,you have to have a super strong will in order to get out of addiction.
That is probably the story of every gambler who loves slots, they don't even realize that they have become heavily addicted to it until they lose a significant amount of money at once, and even after that, they still feel like they should play more because they just get involved too much in the game and they will only stop if they have no money left at hand, and even after that, they will try to get some money from somewhere to gamble.
And this also happens in sports betting, though it is not something that is played with small gaps or continuously, people tend to become addicted to betting on sports events because once they get a win, they feel like they will keep winning, and that makes them keep betting.
At least one of us has experienced something like you guys said @jostoress, or maybe just the two of us. basically, what you said is a common problem for gamblers, especially in this digital era of slot games. If in the old days of land casinos, other games like roulette drained more of our money, it could also be Bacarrat or blackjack. but certainly, what you are saying is something active gamblers may have experienced.
I mean, gamblers who conduct gambling sessions can be every day or at any time. there is a phase where the gambler will experience depression, even cursing the day and what he is doing. after that, they will start gambling again. there are also, those who learn so that this hobby does not disturb themselves and even involves the people closest to them. everyone will have a different response and attitude, but most of the cases are the same.
@swogerino. maybe yes, for now because the types of gambling games are more varied with their features. however, before casino slots were as popular as they are today, sports betting could become addictive. I have some friends in the past, who are addicted to sports betting. in fact, they did not hesitate to pawn their possessions just to make a bet. the point is, for those of us who already know gambling very well. there is no other word, other than just to think of it as nothing more than a winning hobby. conditionally, with money ready to lose. if we don't have a concept like this, I'm pretty sure it will be difficult to get out of a habit that ultimately harms us ourselves.