How to deal with stress? - page 46. | Bitcointalksearch.org

gilbartar

newbie

Activity: 13

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Quote from: Marrionbitcoin on October 20, 2017, 05:36:51 AM

This is how I deal with stress.
1. Avoid Caffeine, Alcohol, and Nicotine.
2. Indulge in Physical Activity.
3. Get More Sleep.
4. Try Relaxation Techniques.
5. Talk to Someone.
6. Keep a Stress Diary.
7. Take Control of your problems.
8. Manage Your Time.
9. Learn to Say ‘No’ if it's possible to do it on your own.
10. Rest If You Are Ill.

Above all things, you really have to pray to God that you acknowledge you cannot do it on your own strength apart from Him. Ask God that you will be filled with the Holy Spirit. God bless everyone!

a very detailed description may try to be positive-minded is also one way to relieve stress

Marrionbitcoin

member

Activity: 294

Merit: 11

This is how I deal with stress.
1. Avoid Caffeine, Alcohol, and Nicotine.
2. Indulge in Physical Activity.
3. Get More Sleep.
4. Try Relaxation Techniques.
5. Talk to Someone.
6. Keep a Stress Diary.
7. Take Control of your problems.
8. Manage Your Time.
9. Learn to Say ‘No’ if it's possible to do it on your own.
10. Rest If You Are Ill.

Above all things, you really have to pray to God that you acknowledge you cannot do it on your own strength apart from Him. Ask God that you will be filled with the Holy Spirit. God bless everyone!

tevez_86

member

Activity: 118

Merit: 10

For me to de-stress i do one of the following, cycling, play football, or listen to music

Pooja Jur

newbie

Activity: 84

Merit: 0

If it's not going to matter after 5 years,don't stress about it even for 5 seconds.

Follow this and you will find your stress level decreasing.

tapaibuccok

member

Activity: 303

Merit: 10

It's easy enough, you do not really think about the problem you're having, because every problem there must be a way out, do not overload your mind, think good and positive, remove enough stress with how you solve the problem.

hownowbrowncow

sr. member

Activity: 262

Merit: 250

Going for a walk is a good way to relieve stress, especially in the quiet woods.

CRYPTOCR33P

newbie

Activity: 4

Merit: 0

When stress makes you feel bad, do something that makes you feel good. Doing things you enjoy is a natural way to fight off stress.
You don't have to do a lot to find pleasure. Even if you're ill or down, you can find pleasure in simple things such as going for a drive, chatting with a friend or reading a good book.

ilovedogs

newbie

Activity: 29

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If you're German you'll love this site about stress stressabbau.com.de Tongue

I love doing sports and walking a lot to handle stress

lichnikkk

full member

Activity: 224

Merit: 100

I'm running with music really helps to distract

gr@y_67son

newbie

Activity: 3

Merit: 0

Quote from: battlescars on January 07, 2014, 10:42:23 PM

Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..

now a days we have to working more hours in front of systems so we getting more tired and stress and tensions. so we want to get some relief from this problems. for that reason we have to do few things every day like early morning walking, yoga, swimming weekly and spending with friends and listening to music. and especially doing mediation really very good relief to me. seriously in mediation has good relief from stress. so most of the people every doing 10 to 30 minutes of mediation. first you don't feel stress about your work otherwise you have to face more problems. so you have to keep your mind freely.listening to music also one of the good medicine for your stress. so every day listen to music and doing few minutes mediation give to more energy our body.

Blondy12

full member

Activity: 364

Merit: 100

first of everything, PRAY before anything else. ask for guidance and courage. then do things that makes you happy and contented. then invite a friend that you think who can help you to forget the cause of your stress not a friend who csn make it worst. personally, when i was stressed i do shopping and when i got home and looked up for the goods i bought, it made me realized i am blessed so to need to be stress anymore then i smiled.

Rhona Ponse De Leon

full member

Activity: 308

Merit: 100

You need to take a break, Enjoy your day with things you want to do, want to eat and want to go. Hiking, Swimming and Playing good sports you want to play and of course Rest is the very important.

valucash

member

Activity: 110

Merit: 10

Empty your mind of all worries, relax with music, games or movies, most of all sleep well, your body needs it.

Carles Enck

newbie

Activity: 30

Merit: 0

Do hobbies, meditate, communicate, soak and massage some may help

OldCat

full member

Activity: 199

Merit: 100

Thre "S": sleep, sleep & sleep! Grin

sw1911

newbie

Activity: 21

Merit: 0

exercise

oratak

newbie

Activity: 13

Merit: 0

Just listen to music, to music that u like.
It doesnr have to be relaxing music

burnstuff

newbie

Activity: 10

Merit: 0

i listen to asmr videos lol

hunker_down

member

Activity: 60

Merit: 10

I mediate, I find it allows me to focus on the problems causing my stress and work out how to get over them.

digital_weezer

member

Activity: 70

Merit: 10

Music or working out. Or combine them both together!

Topic: How to deal with stress? - page 46. (Read 38195 times)