Talking about how to maintain your good health..
Being happy is the most essential thing you might eat a lot of food, drink alot even take drugs but when you are depressed I don't think all would have effects so the primary things I know is that you should:
Eat well
Drink well
Rest well
And exercise often
But the most important thing is to stay happy and so that your health would be in fine form. 😊
Topic: How to maintain your good health? - page 5. (Read 795 times)
What is the difference between 'take an exercise break' and 'train your muscle'?
Secondly, you did not mention taking launch and dinner? Those two can not be excluded.
Also, your article is too short, but, although contain useful information. I also expect you to really specify on taking fruits which is a requisite to a healthy leaving.
Secondly, you did not mention taking launch and dinner? Those two can not be excluded.
Also, your article is too short, but, although contain useful information. I also expect you to really specify on taking fruits which is a requisite to a healthy leaving.
If you implement these few instructions in your life then you will be fit and healthy:
1. Have Breakfast
2. Drink Plenty of Water
3. Take an Exercise Break
4. Go Offline and sleep on time
5. Learn Something New(New skills help keep your brain healthy)
6. Don't Smoke
7. Train Your Muscles
1. Have Breakfast
2. Drink Plenty of Water
3. Take an Exercise Break
4. Go Offline and sleep on time
5. Learn Something New(New skills help keep your brain healthy)
6. Don't Smoke
7. Train Your Muscles
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