Adding to what has already been said, living in a place with bad ecology situation, like those near the chemical plants is also not good for your health.
Topic: How to maintain your good health? - page 5. (Read 902 times)
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Your idea can be good for people who can do it. But not all people can do right what you suggest because many people don't have breakfast, and they only lunch and diner. But what they eat is healthy food, they can take a rest or sleep well, they can arrange their life well. I think they can have good health while they don't follow every suggestion you did. After all, it is a good suggestion for people who want to follow, but remember, the result will be different between other people.
OP get the information on this website
https://www.webmd.com/fitness-exercise/ss/twelve-habits-super-healthy-people
Or
https://businessmirror.com.ph/2020/01/16/12-habits-of-super-healthy-people/
Having a breakfast is not enough it's better to find some good food which is suitable for your needs
If you want to gain muscle or fats or just getting slip it's better to make appropriate food.
https://www.webmd.com/fitness-exercise/ss/twelve-habits-super-healthy-people
Or
https://businessmirror.com.ph/2020/01/16/12-habits-of-super-healthy-people/
Having a breakfast is not enough it's better to find some good food which is suitable for your needs
If you want to gain muscle or fats or just getting slip it's better to make appropriate food.
Talking about how to maintain your good health..
Being happy is the most essential thing you might eat a lot of food, drink alot even take drugs but when you are depressed I don't think all would have effects so the primary things I know is that you should:
Eat well
Drink well
Rest well
And exercise often
But the most important thing is to stay happy and so that your health would be in fine form. 😊
Being happy is the most essential thing you might eat a lot of food, drink alot even take drugs but when you are depressed I don't think all would have effects so the primary things I know is that you should:
Eat well
Drink well
Rest well
And exercise often
But the most important thing is to stay happy and so that your health would be in fine form. 😊
What is the difference between 'take an exercise break' and 'train your muscle'?
Secondly, you did not mention taking launch and dinner? Those two can not be excluded.
Also, your article is too short, but, although contain useful information. I also expect you to really specify on taking fruits which is a requisite to a healthy leaving.
Secondly, you did not mention taking launch and dinner? Those two can not be excluded.
Also, your article is too short, but, although contain useful information. I also expect you to really specify on taking fruits which is a requisite to a healthy leaving.
If you implement these few instructions in your life then you will be fit and healthy:
1. Have Breakfast
2. Drink Plenty of Water
3. Take an Exercise Break
4. Go Offline and sleep on time
5. Learn Something New(New skills help keep your brain healthy)
6. Don't Smoke
7. Train Your Muscles
1. Have Breakfast
2. Drink Plenty of Water
3. Take an Exercise Break
4. Go Offline and sleep on time
5. Learn Something New(New skills help keep your brain healthy)
6. Don't Smoke
7. Train Your Muscles
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