Topic: How to overcome depression? - page 3. (Read 2598 times)

simply by being busy at all time, busy with something fruitful.
meditation
physical exercise with target.
talk to people you trust about your current state of mind.

Depression is the problem in your head you should solve but you need to try to understand that everything alright , you are stil living and everything would be alright.

I suggest to watch comedy movies and go out a lot. Those might overcome the depression, or at least reduce it. Watching movies is the way we can relieve the depression through laughing, and going out and meeting many people is the way we can forget our problems and get motivation from them.

find a hobby, a goal in life. More to communicate with other people. Go on a trip. Well, more work .

Depression is a time to reflect and figure out what's causing this feeling of giving up and doing something about it.

To overcome depression is not an easy matter you have to open up, all your problems to your trusted friends, parents and or psychiatrists to give you advice on what to do in your problem, so that your life will not be in vain.

Just go murder a bunch of people.

For me to overcome it, talk to somebody releases your feelings just be happy stay away in negative things happening to you be positive always, believe that all things are happening is just a test in your life to be a strong people. You can also do physical exercise make activities, make more friends give time to bond with them. And the important thing to do is focus on your path in life.

For me to overcome depression is let yourself learn how to let go some hard things in life. Let go is the only solution that I think the best way to overcome depression.

To overcome depression one must be happy and cheerful.

According to experts depression is one of the reasons why a person end their life. I’m not an expert but if you’re going to ask me how to overcome depression is when you’re depress find someone who you can talk or share your problem. I believe that sharing your problems can cure your depression.

Yes precisely that`s very important, do what makes you happy not only for them but you should practically do it for yourself and bare it on your mind that you only live ones so make useful things that you want in your life without any regrets.

3 Ways to Overcome Depression:

1. Meditation

What is needed when you are depressed is to get peace of mind and soul. One way is to do meditation.

A number of research results prove that meditation can prevent the recurrence of depression. The power of meditation is like taking antidepressants. Be able to make you feel more calm.

But meditation should be done consistently. Do not just do when need. Make meditation your daily routine.

For those of you who are Muslims, doing zikr and wirid is a form of meditation in accordance with the teachings. Zikr is to train the heart and mouth more to remember God.

Rutinkan berzikir throughout your activities, then the heart will feel more calm.

2. Do Sports Light

Doing exercise regularly can not only nourish the body. But it is also a way of overcoming depression. Especially mild depression to moderate depression. Do this healthy routine every morning.

Why choose morning? Because then the air is still quite fresh. The air has not been much contaminated by vehicle fumes.

Especially if you exercise in an area that still many trees. There is plenty of fresh oxygen to breathe while exercising.

Sports that do not have to be heavy. Walking around the residential complex was helpful enough. If your home is close to the park, can also do light jogging there.

3. Lighten with Storytelling

how to overcome depression

Whatever thing is burdening your mind, lighten it by telling a story. Depression can arise because you keep the burden of the mind alone.

Share with your friends or friends. Thus, the existing load can begin to decrease.

Storytelling is also a way of expelling an aura and the negative energy that is due to depression. You can tell the burden you have in mind step by step.

Tell me what you want to tell. If there is something you still want to keep, please save it first.


 
When you're ready to get everything out, just do it. Being too long keeps the burden obviously unhealthy for your soul.

But remember, tell the person you really believe in. Those who can lock and save your whole story just for him alone.

Hope can help ☺

You need to unwind with thosepeople who care  love and protect you

Stay happy and be occupied with the things you like the most. 

Not worrying about the future and not thinking about the past. 

There are many things you can do to overcome depression. Stay busy.

Depression can come at any time and by anyone regardless of who he is.
The obvious way of overcoming depression it many ways can reply to in do. Just do it a hobby and get together with friends or family because with the way people gather with people nearby can reduce the sense of depression

To have new life experience I think. New positive emotions always help people to regain taste for life

smoke weed
it helps alot
but if you don't want to smoke
go out and be with some people you love