Topic: How to overcome depression? - page 7. (Read 2609 times)

The best thing is to go to vacation and make full of it. Then refreshed, go see the psychologist and begin to work on it)) Depression is a very serios thing

Overthinking is also  a problem and one must know not to do that as it is harmful.

Depresi memang membuat fikiran menjadi tidak karuan, lupakanlah yang membuat kita depresi, berfikirlah positif apa yang sudah terjadi.
Cobalah mencari suasana baru, berinteraksi dengan lingkungan baru yang bisa membuat depresi terlupakan, karena berfikir positif dan berinteraksi dengan lingkungan baru mungkin menurut saya bisa membuat depresi hilang dan juga membuat kita merasa hidup kembali.

stay positive, listen happy music, watch happy movies and fall in love

One of the easiest and fastest way to overcome depression is by staying with happy people, surround yourself with people who you share your issues with; stay with those that are always willing to listen and help you. Also positive thinking will be necessary. A wise man once wrote- what ever things that are good, lovely and girly think on these things, and let your heart ponder on them, because out your heart comes the issues of life. So guard your heart will all diligence.
 

some of the ways I get depressed I do the following

1. Meditation

Meditation is very useful for balancing the mind and also improves one's mood. Meditate at least 30 minutes on your own in a quiet and quiet place.

2. Drinking water

Inadequate water consumption can make the feeling of being bad mood and emotion quickly rise. But make sure you consume water instead of drinks containing soda or other chemicals.

3. Exercising

Light exercise and exercise can be one of the most powerful "ways to eliminate stress," because exercise allows the body to produce endorphins in the brain that make the heart feel happy. Bonus: Exercise can also prevent premature aging and stay young.

4. Consuming Fruits and Vegetables

Nutrition and minerals contained in fruits & vegetables help the brain function properly so it can help with stress.

5. Enough sleep and quality

Lack of sleep can make you experience bad mood when wake up and easy cheap when the activity in the office. This is because when you sleep, the body and brain in the resting phase and repair damaged cells. So if the process is not completed can make the activity disturbed.

6. Consumption of supplements & vitamin D

Regularly every day is always the consumption of vitamin D and also supplements such as Omega-3 which makes the brain to be comfortable so as to relieve stress and bad mood feelings.

7. Avoid anti-social attitudes

Do not confine yourself and drown in solitude or problems that ultimately lead to prolonged stress. Hang out with other people, go to the mall with friends, and chat with your co-workers (or gossip).

8. Be grateful

Accept the circumstances and be grateful for what you have now, many people often feel stressed & depressed because expecting a dream that is too high and far from reality. This does not mean you have no ambition, but in planning something is more realistic.

9. Love and affection

Spend quality time with people you care about like family members, friends and spouses. Communicate with them every day even if only in a short time because it can make feelings of being happy & peaceful.

the following things you can for example a day

entertain yourself with your favourite action. if doesn't help, visit the doctor, depression is a serious desease

Sometimes, there is not enough action, it is necessary to visit a doctor so that he either resolves the problem or prescribes medications.

you know, for me the solution is in forgetting those problems, trying to get as far from them as i can, doing something epe ш realy like and forgetting my mistakes or misunderstandings that caused the depression.

To overcome depression you just need to do have fun, do something useful.

It is suicidal as a lot of people have committed suicide after depression and it is really sad.

For me just doing a right tgins and make your mind diverted into postive thoughs and active to relieve stress.

Limiting addictions that give false sense of achievement (drugs, alcohol, porn, video games).  Try focusing more on things you might be lacking like getting healthy,  strong, wealthy, respectable, likable etc.

Depression happens when your body is not happy about it's current condition.

Keep a pet as it will keep you occupied and will also cheer you up from time to time .

Yes its easy, walk straight out and chill with the peer group or play games or drink beer just dont try to lock up in room

Depression likes to be bad thinking of mind. By feeling depression anyone may lead to go astray and actually feel lonely so such a person who feel depression need care and companion to take care obviously

 we all know what depression is and how it reduces one's possibility to operate. There are no "how to"s it's always hard to overcome this, yet you can get involved, force yourself to get out, start to appreciate the small thinks that really matter, it is not going to take away all your problems but it will slowly fix your brain. Lock yourself in between 4 walls, talk to no one avoid life and you will slowly fade.

You must know what you like the most and do it to fight depression.

Never away from anyone closest and let them know a lot about our problem. It will make your depression lighter. It's just that we have to pick the right people to share the problem. What I mean is that people will really help find solutions to our problems

To overcome depression first seek God's guidance, kneel down and pray ask God's empowerment to lift you up, do not let negative feelings to dominate you. Encourage yourself. You may feel sad, hurt, unwanted. Just cry. Let it out.