what could be the possible means of prevention. i need to have my normal life back.
No one do anything, without seeing profit in it.
For the people who spend most of the time online, do so that, they can earn extra money.
They Just look into the markets so that, they do not encounter losses.
If you ask me for any prevention? Then i can only suggest that, to trade only stable coins, where the price don't fluctuate a lot.
Hope this helps you.
Good luck.