The most important thing is that if you find out you’re losing a lot and come all you need to do so or stay calm and try to take deep breaths away or you can stay continue, but don’t gamble because you have lost a lot and you want to gain back what you have lost because you just end up losing more so I will prefer you to stay calm try not to gamble more than what you have been gambling before even you have to reduce the gambling habit a little bit understand yourself before going into gambling again for those that cannot stop the gambling,but please reduce the gambling habits and try not to forget and getting them back your money but focus on gambling, rightly
It seems that taking a deep breath won't really help, it's better to go out of the house and look for another hobby, the point is, never make gambling your main hobby, everyone should have lots of hobbies, even though gambling is used as entertainment, it doesn't mean that when you lose you have to keep playing. Try to recover from your losses, just leave the house and do other hobbies, for example fishing or going for sports, something more positive will definitely divert our minds so that we forget about the losses from gambling.
I often try this because even though I consider gambling as entertainment to have fun, sometimes when I lose and reflect on the same place, there is definitely a strong urge to try playing again, that's why I leave the house and go fishing with my family and then have fun with my family. , that's being able to forget my defeats, in the end I do it consistently, it makes me better when I lose, I know what to do, but not everyone can do what I do, the point is just adjust it to each other's character, everyone has a different character