will i get less total coins stake if i dont stake it always? or it is the same?
GOOD QUESTION!
Look at Staking Like Fishing.
If you have your "line" in the water 24/7. You are going to catch more "fish" than someone who just throws the line in "now and then" for several hours at a time.
Remember, when coins stake, your wallet is competing against other wallets to win the stake "reward".
So the longer you can stake in one continuous session, the better.
I am unable to stake 24/7. But i simply stake from the moment i wake up, till the moment i go to sleep, which is often from 8am to 10pm. 7 days a week. I get good stake rewards.
Also, referring back to the "fishing example"
I understand, the more Hooks you have in the water, the more likely you will catch.
Meaning, the more coins you have staking, the more likely you will get the rewards, as your staking "weight" will be greater.
So. The more coins you have, the longer you stake in one go (without disruption) the more coins you should be able to "win"
Hope that helps.