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You are right about that, that the way to get rid of the addiction to gambling is to stop the activity and switch to doing more useful activities like what you mentioned. But sometimes this doesn't last long and especially if you don't have a strong desire to consistently do positive things. where maybe for the first week things will go according to what was planned, but in the future they will get more lazy and in the end they will end up sitting at the gambling table again.
And to overcome this, once again I agree with you that there must be someone who can accompany us and continue to support us so that when our enthusiasm is low, there is someone who will ignite that enthusiasm again so that we can continue to be consistent with what we previously planned.
I would highlight "if someone doesn't have a strong desire"... if there's no real desire for something, then that something is impossible! And if someone really wants something, he will find a way to make it happen... I just listed a few possibilities, but someone can dedicate himself to many other life/love/or any other activity that is not "gambling"! And while some activities are expensive, there are some "cheap ones", and those cheap ones can be really effective with the right approach.
to be able to generate this strong desire is what is very difficult for us to achieve and to be able to build. And it seems that you also quite understand the temptation to gamble which knows no place and no time and this temptation can come both within us personally and from outside, from our friends. And sometimes the temptation arises when we are resting or when we are alone at night, where sometimes the desire to gamble suddenly arises or when we are playing on social media and we see live streaming gambling, sometimes this makes the desire to gamble come back again.
If it is said to be difficult, it is indeed very difficult to be able to control or leave gambling, where apart from we have to have strong determination, we also have to be able to leave the environment that only brings us back to gambling.
I think that when a person is addicted and wants to get out of that process, the solution can be very good if the person first recognizes that they have a problem, second, if the person wants to leave the casino, the game, they will not do it, the best thing is keep going to the casino, but with certain conditions, the conditions can be hard or somewhat flexible when you are starting to do a treatment at no cost, but things can start in a flexible way, one of the ways that I think you can do apra r getting better, is that if the addicted player plays for 5 hours, the first session will be very hard, because he has to reduce those 5 hours by half, and the other half what I advise is to do a sport, or something that tires him out in the body. So that when you get home you are very tired and want to sleep, that is the first step for me, there can be many sports, but something that makes you leave very tired, swimming would be ideal, because swimming is one of the sports most complete that exist, another could be going out for a run, jogging, walking, whatever, or going out for a bike ride, because they are sports that demand a lot and where only the person is the protagonist.
If you do it that way it will no longer be 2.5 hours, the next week it will be 1 hour and a half and so on until you can reach half an hour without problems, without betting too much, without losing your head, because the people who say that the game from the casino it is taken away at once, this is something that should not be done, in fact it is very difficult, because you could have a relapse, it must be a very slow process so that you can be successful, because in such a glass you always I mention sport, because a tired body makes the mind want nothing more than to rest to recover, so that is why I always talk about sport, and the mind starts thinking about something else and not just the game, the idea. is that the person can get out of that vicious circle and can be more successful.