Want to get rid of gambling as demand is at a point where it is difficult to refrain from. In addition to these the way to prevent gambling addiction will depend on the person's own wishes. If there is any other emotional stress problem or big event beyond the gambling, it should also be well analyzed. Whenever you want to gambling online, you will work away from the phone. You can go somewhere for a few days or go to relatives' house the last thing is to stay away from the phone so that the gambling will return to normal.
If you want to stop gambling addiction, the first step you must take is to tell the people closest to you, such as your family or wife, about your situation. They will give you control to avoid gambling, whether online gambling or land casinos. If that's not enough, then limit yourself from accessing deposits on gambling sites, maybe you need to delete mobile banking and empty all crypto assets so that when the urge to gamble arises you don't have access to deposits on gambling sites. It does take hard work and determination to stop gambling addiction, but it is not impossible, it is better to stop before you lose everything
Or just make yourself busy so that you won't think of playing online. Sometimes I just phone my phone on the other room, not beside me so that I won't think of depositing and playing. Although I have my laptop to play, I prefer my games though using my phone.
No sure why is this so, but I guess because I can even play when I was lying down in my bed and obviously I can't do that with my laptop. So just to minimized my online gambling, I put my phone away from me. I don't bother someone calling me and not answering it. I can just check it back someone from the other room like my kids calling me if they see that my phone is ringing.