Some battles can only be win from within and gambling addiction is one of them, it's not easy to stop an addiction to gambling and there is no medicine that can help you or any therapy can could too.
You need help? You take the steps.
If you are in such state of gambling addiction, you should voice out, many people manage to be silent about it and it makes the situation to get worse.
Avoid sitting alone doing nothing, call your trusted friend or family and tell them about your addiction, go out and spend time with them.
Try to control yourself, tell yourself that you don't want to gamble for days, and see it done, get in control of your life, take back what you've lost.
Find something to replace your activities, just to avoid thinking about gambling, believe me, it's all in the head.
Educate yourself about gambling addiction too, understanding is what matters, if you can understand it, you will easily break free from the addiction.
This means that gambling addicts must be willing to admit that they have a gambling addiction problem and need to ask other people for help so they can find a solution to cure their gambling addiction. But most people who are addicted to gambling find it difficult to admit that they are addicted to gambling and just lie to others that they are okay and still have good self-control. But if other people pay attention to their behavior, different things indicate that they have a gambling addiction.
But the advice that other people will give when they find out that someone is addicted to gambling is to build a new activity that uses more physical and mental activity so that they can block thoughts about gambling. And if the gambling addict wants to be invited to do new things, that could be a good solution for him because at least he has the opportunity to cure his gambling addiction. Slowly trying concrete steps to reduce his gambling activities will prove that he can still be helped and cure his gambling addiction.
Indeed, recognising the issue is the first step to recovery. Its hard to admit you have an addiction, but watching someone fall apart without help is tougher. How often someone gambles, their mood swings, and how they act around others can indicate a gambling issue, not just "big losses"
Adding new activities is smart. Physical and mental tasks might distract. Rewiring the mind is more crucial than forgetting. Simple activities like reading, gardening, and puzzles may relax and train your brain. However, this strategy doesnt work for everyone. The user must want to do it.
Keep calm, outsiders. Try too hard and it may fail. A continuous, gentle strategy that emphasises gambling reduction may work better than harsh intervention.