Topic: Quitting smoking - page 34. (Read 4506 times)

I only smoke on weekends and it works fine for me. As long as I dont smoke everyday I'm okay with it.

don't smoke or you can get cancer, and other bad lung things 

Yes, now I've stopped smoking I quit smoking replaced by sucking candy

I just started doing sport so that was the situation when I was about to choose: smoking or sporting. I made my choice and I like it. 

I heard if you replace it with carrots and start going to the sauna, in 3 weeks you're cured.

I no longer smoke because I am old for me quickly coughing her

I a smoker and i think it's not bad to be that way but i lessen this kind of activity because of my fiancee. She had a asthma and i had to quit. She just letting me to smoke every time I drunk because it makes dizziness gone .

Thats true, it becomes popular in my country recently.

you can try to eat some candy whenever you wanna smoking. or try to chewing a bubble gum.

think of the people you usually go with. Think about their health

With E-Cigarettes, but this is just swapping one addiction on another.

I think you should make a plan for yourself to quit smoking, for example decrease the frequency of smoking or the amount of taking cigarette within a week.

Prepare for quit day

Once you have decided to stop smoking, you are ready to set a quit date. Pick a day that is not too far in the future (so that you do not change your mind), but which gives you enough time to prepare

Use NRTs

Going cold turkey, or quitting smoking without the help of NRT, medication, or therapy, is a popular way to give up smoking. However, only around 6 percent of these quit attempts are successful. It is easy to underestimate how powerful nicotine dependence really is.

Consider non-nicotine medications

The FDA have approved two non-nicotine-containing drugs to help smokers quit. These are bupropion (Zyban) and varenicline (Chantix).

Seek behavioral support

The emotional and physical dependence you have on smoking makes it challenging to stay away from nicotine after your quit day. To quit, you need to tackle this dependence. Trying counseling services, self-help materials, and support services can help you to get through this time. As your physical symptoms get better over time, so will your emotional ones.

Try alternative therapies

Some people find alternative therapies useful to help them to quit smoking, but there is currently no strong evidence that any of these will improve your chances of becoming smoke-free, and, in some cases, these methods may actually cause the person to smoke more.

Some alternative methods to help you to stop smoking might include:

If everyone smoke, I think its time to quit because its not better for the health.

I am not a smoker but I am often exposed to cigarette smoke because I often gather with cigarette addicts, sometimes I feel addicted to the aroma of cigarettes although I am only a passive smoker but if not exposed to secondhand smoke a day or two I just feel breathless. To quit roko addiction I also do not understand but maybe you can replace it by eating candy.

yes it is true because it has been banned by a doctor he can be dangerous for us.

It is really in your will if you want to quit smoking. You are the one responsible for yourself. If you want to quit smoking, help yourself and be firm.

nicotine patches

I think it's a normal thing because it happens when we collect but there are former smokers, but if we feel less comfortable with the atmosphere full of good smoke we scold it once but if not the response yes we take the last step is to move just place

eat chewing gum or mint candy