Topic: Quitting smoking - page 28. (Read 4506 times)
may be, but it's difficult because it's already become a habit ... Maybe with chewing gum could stop smoking
it is very good decisions. smoking is very bad for our health.
Just think of the tar like substance that can accumulate in your lungs due to smoking, and then try.
I once a smoker , i smoke one pack in a day , but when i realises that smoking is slowly weakening my body i started to stop it. At first it was difficult for me to stop smoking because in many years that i smoke it been addicting. What i do is i slowly stopping it , because when you stop smoking you must have to do it slowly. Instead of buying a cigarette i buy candy to chew. Qutting smoking takes self discipline and self control if you want to quit smoking.
Qutting smoking is not that hard because everything in your head. You should make yourself believe that it's bad and useless for you.
I did, a year ago, that was not too easy but I accomplished. I just did not smoke at all. I mean I stopped immediately and did not smoke a single one after that. The first too weeks were too hard, but I made it. I just ate an apple every time I wanted to smoke. After a month I decided to try a cigarette, and I hated that, it was digesting. 
Believe me, that's how I did it and it helped.
Believe me, that's how I did it and it helped.
On your quit day:
Do not smoke at all.
Stay busy.
Begin use of your NRT if you have chosen to use one.
Attend a stop-smoking group or follow a self-help plan.
Drink more water and juice.
Drink less or no alcohol.
Avoid individuals who are smoking.
Avoid situations wherein you have a strong urge to smoke.
You will almost certainly feel the urge to smoke many times during your quit day, but it will pass. The following actions may help you to battle the urge to smoke:
Delay until the craving passes. The urge to smoke often comes and goes within 3 to 5 minutes.
Deep breathe. Breathe in slowly through your nose for a count of three and exhale through your mouth for a count of three. Visualize your lungs filling with fresh air.
Drink water sip by sip to beat the craving.
Do something else to distract yourself. Perhaps go for a walk.
Do not smoke at all.
Stay busy.
Begin use of your NRT if you have chosen to use one.
Attend a stop-smoking group or follow a self-help plan.
Drink more water and juice.
Drink less or no alcohol.
Avoid individuals who are smoking.
Avoid situations wherein you have a strong urge to smoke.
You will almost certainly feel the urge to smoke many times during your quit day, but it will pass. The following actions may help you to battle the urge to smoke:
Delay until the craving passes. The urge to smoke often comes and goes within 3 to 5 minutes.
Deep breathe. Breathe in slowly through your nose for a count of three and exhale through your mouth for a count of three. Visualize your lungs filling with fresh air.
Drink water sip by sip to beat the craving.
Do something else to distract yourself. Perhaps go for a walk.
Yes,I want to stop.but it's hard
I tried many times,but it's really hard to
Quit smoking.
I tried many times,but it's really hard to
Quit smoking.
Well... if you can count vaping as a solution than it’s my way to do it. Easy to change habbit like that. Nice smell, easier breathing and less nicotine even. But still not quitted imo
yes, as soon as it has to be done, because smoking can kill you
It is hard to quit smoke it is not an easy way when just say i want to quit smoking. but every time when you done eating your mouth want to smoke cigarettes that's why when they quit smoke they suffered most likely to people that have been smoking a several years it's hard for them to stop.
it was hard to quit smoke. You can't quit immediately, it takes time. Start it by reducing usage a day. And use your free time to do something which you forget to smoke like work, exercise etc.. day by day, you can see changes. And time will come that you don't smoke anymore 
I'm not smoking for 5 month already and i don't know what happened but i just quit. Didn't thought about how to... just stoped.
What there is need to quit smoking if you already had did whatever damage you can take at maximum.
Smoking is hard to quit but not impossible.
Any ex smokers out here? How did you do it??
I do not smoke, I smoke weed
the first 3 days are the worst. after that everything is a lot easier cause you actually overcome the addiction and just have to stick with it (that's probably the hardest part).
NEVER NEVER NEVER i will not quit smoking...as im already not addicted to it.
quitting smoking is not easy if you are a chain smoker, however these days we have some good options.
I do not smoke, I think the way to stop smoking first you have to fight yourself to quit smoking. second you should avoid people who are smoking.
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