Topic: Quitting smoking - page 31. (Read 4530 times)
Unfortunately, it is very hard to quit smoking if this is your daily habit. But if you will focus on your health to stay healthy better start healthy lifestyle do exercise and make proper diet. This will help you to minimize smoking.
i quit smoking because i used to love vape.
Smoking what?
I used to quit smoking, but the hard times of work, the pressure on the market, and so many bad things came to my life, I used to find a cigarette and it would make my thinking good. I think I will not be able to quit smoking.
if quit smoking is difficult especially already opium, but I was determined to stop smoking by reducing the first smoking and often exercise regularly and busy with the activities
I once tried to quit smoking by regularly sweating candies and regular exercise
If I have never smoked since childhood, my parents never smoked as well
Any ex smokers out here? How did you do it??
many of the ways that will be traveled by smokers not to smoke any more and that's all it takes in order that could really stop to smoke 
Yes you should stop soon it will be addictive but you have to learn how to stop once in a while and enjoy your life the positive thinking way
Go cold turkey. Lock yourself in your room and don't leave for a week then just say to yourself if I haven't smoked in a week I don't really need them and you will change your mind
I did it because all my friends sugggest me to do it. And to quit from smoking now i change it to eat some snack when i want to smoke again. This is more health than smoking.
Quitting smoking needs dedication especially once your body is used to having daily dose of nicotine. You started smoking for stress reliever to such point that it has become an addiction, that's why in order to stop, you have to will it. One thing that will inspire you to quit smoking is valuing your life, that's how I quit smoking.
https://www.theeasywaytostopsmoking.com/Online
Best thing that happened in my life was quitting!
Best thing that happened in my life was quitting!
Mindset. Focus on other activities. Develop a hobby, engage in group activies, read the positive and negative effects. Witness the veterans on this and what happened in their old age.
Agree, mindset is the most productive thing in this task.I smoked for 12 years, only solid desicion to quit and "easy way" by Allen Carr helped.
OP, You can do it!
How I did it? tried a couple of times but failed. A couple of years later one of my parents died and I decided to quit smoking cold turkey. That helped me. 10 years later I never touched a cigarette again.
stop smoking is very good for our lives because in addition to good health is also good to reduce our spending a day.
Yes I am very much agree. But there are still some people who loves to smoke even they already knew that it is not good for their health.
Mindset. Focus on other activities. Develop a hobby, engage in group activies, read the positive and negative effects. Witness the veterans on this and what happened in their old age.
Sports, different activities, even pills from time to time, still a smoker (
drink enough water, exercise regularly and multiply busyness
Better late than never, one health and not worth it to spoil, do some sports, it helped me a bit.
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