Great thing about the hemp seeds is I don't really taste them, they're just there... flax I'm doing mainly for the omega3's but also fish oil supplements. Eggs are a big part of my diet also and we have chickens so that helps, 7 days a week, I used to use ketchup but that's something else I cut out this year... with multiple (opsec) kids on a limited budget, I'm already pushing it with the other supplements I've added in, so we end up with "normal" ketchup which ends up with added sugars so it's easier and cheaper for me to just cut it out. Kids make fun of me but my omelettes are literally green, caused mainly by the spirulina and chopped spinach leaves. Almonds my stomach has tolerated in the past but I don't like the taste of them plain... roasted is another story but I'm usually not as hungry these days and sometimes the roasted stuff adds sugar, the ones you linked look decent enough though assuming they don't just taste like plain almonds and then I won't eat them lol
Pushups aren't an efficient use of time for me personally, and trying to do them rapidly isn't great, slow and controlled there would be the key.. stair stepping I could see being more beneficial if you are talking about walking stairs and not pushups on stairs, but seriously whatever is working for
you keep it up, you're doing great. I need to shift my exercises, always cardio in some form, but I like to mix up the muscle groups being worked to confuse my muscles and keep things different/fun.
