Topic: what will you do when you are in a bad mood? - page 62. (Read 45149 times)
Sometimes it's not a choice that i become in a bad mood probably because it could be an action from someone that irritates you and turning you into a bad mood. Personally i am guilty of being angry easily because i'm hungry so it's somewhat a coping mechanism that helps me alleviate the bad mood. Eating is an easy task for me and that's what i do when I'm in a bad mood.
What I do is sleep. Sleeping and taking time to breathe would always be my choice. Having lots of thoughts and having a bad mood at the same time is a killer combination. What happens is you're not thinking quite the usual so you are prone to making serious mistakes, that will add up and would intensify your bad mood even more, and that would lead to something else.
When I'm in a bad mood, I don't really do anything. I just sit and think for a couple of minutes, think about anything that comes in my mind. Drinking coffee while reading books actually helps in getting rid of the negative energy. After a few hours of keeping still, I'm back again to my senses.
I do couple of things to cater up my bad mood. One of these things is to listen to music that I like the most, probably those that can uplift my mood. Usually I do this alone in a corner. I like being alone when i'm not in the mood. I like to think until i'm tired to be sad. I also eat a lot because food is my stress reliever. And most of all, i like to take account to talk to someone who understands me.
I listen to beautiful classical music that insperes me too much (espessially violine) or do some spiritual practicies and invoke the spiritual light that really transforms everething 
going to walking
doing swimming
and eating chocolates and ice creams
doing swimming
and eating chocolates and ice creams
What will you do when you are in a bad mood?
When my atmosphere is bad again I usually choose to go the streets looking for new sights to clear my mood 
One of the thing that I always do if I'm in a bad mood is to listen or watch music videos, for me this strategy will make me calm and sometimes I'm playing basketball it is the way to express my angry mood and back to the neutral me.
most of the time i have to spend on mediation and reading books
i listen to music if i feel boor or stress then i have to listen music so it gives me relief
I give myself a few strong slaps and with the words "assemble a rag!" I'm starting to do something) Well, of course, music and walks are very helpful))
What i usually do when im in a bad mood is to listen to music.
Music makes me feel relax and calm at the same time.
Music makes me feel relax and calm at the same time.
i run 10 miles.
Sometimes I go for a long walk. Sometimes I'm too lazy and just watch some positive youtube videos. Otherwise I try to listen to my favorite music.
i have to go long drive on my bike with my friends and spending some time with poor people and greenery locations also give me some relax 
for me i had to watch tom and jerry it gives me more fun to me and listening to music and cooking and eating
Sleep, rest, relax, chill through watching movies, listening to music,etc. 8
What will you do when you are in a bad mood?
I tend to eat sweet foods when I am in a bad mood. I like eating desserts like strawberry ice cream and chocolate wafer. Eating them makes me feel good.
i have to do work in my home like cleaning,washing and cooking 
i will be quiet and try to think other fun moment in my life. try to focus not let it go. but if cannot. i just go to shop and buy some bir and have a relaxing time outside the house or simply go to the beach.
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