Being a considerable gambler, once you detect any abnormalities in your gambling experience, the first thing to do is to pause and fix yourself right, there are many ways to go over addiction and other unethical behavioral attitudes one might had developed through gambling and some are:
1. Change your environment if it's a gambling enabling environment
2. Avoid friends who are addicted to gambling and adds no other benefits to your life
3. Read books on maintaining an addicted lifestyle and how to change as a person
4. Engage doing something every day to keep you busy and avoid any unimportant relationships.
This is more than precise and I couldn't agree more. Priming your environment and choosing the right people around you is crucial to the process of becoming the person you wanted to be. Reading books and putting on a lifestyle or habit that will keep you busy will also be helpful because most of the time, people are just too bored of their own life that the best thing they can do is to waste it. What a shame. I would add, maybe you can find someone who can make yourself accountable. So during the process that you lose yourself again, you have someone who can help you get back on the right track.