This is just the basics, but anyone should be aware of it:
Budget: set it BEFORE you start gambling and stick to it.
Have a break from time to time, it is important to let your brain stop and consider.
Avoid drugs / drink as much as possible, they will make you loose some control innevitably.
Seek help if you feel you are no longer in control. Make a phone call to a friend or go out and speak with someone.
Anything else anyone can think of? Like... read this post before gambling?
![Tongue](https://bitcointalk.org/Smileys/default/tongue.gif)
In addition to the above, I can advise:
1. Set limits. In pursuit of big winnings, even if you are playing with small amounts, you may not notice how you lose all your money. Setting a limit can help you control your budget and prevent you from ending up with nothing in the end. For example, your monthly limit could be 5% of your salary, so if you lose, you will still retain 95% of your salary due to the limit.
2. If you learn to follow 1st rule, it can have a positive impact on your discipline. Discipline is another way to maintain control. Discipline yourself not to live solely for the sake of the casino or sports betting. Allocate time to all areas of life for balance.
3. Point 2 leads to the third one: take breaks. Don't forget to dedicate time to work, hobbies, and spending time with family and friends.
4. Avoid chasing big winnings and trying to "get rich quick" through gambling. If you incur losses during gambling, don't try to recover them by making impulsive bets or playing longer. This can lead to further losses and exacerbate the problem.
5. Pay attention to your emotions during gameplay or betting. If you find yourself experiencing excessive stress, disappointment, or obsession, take a step back and reassess your involvement. Impulsive bets can result in significant losses. Perhaps in a different mood, you wouldn't take such risks.
6. However, if you still feel that your addiction is progressing and becoming problematic, be sure to seek support from friends, family, and professionals.